Guide to Deal with Stress While Planning to Study Abroad

4 minute read
Deal with Stress While Planning to Study Abroad

Going abroad to study with the hope to fulfil your dreams is exciting and fills you with zeal to make a better future for yourselves. However, the process of planning and actually executing the task can be cumbersome. The feeling of change and adapting to new things can be tough. But, with the right organization of tasks and with the right approach to managing your thoughts, things will be easily managed and executed in a smooth manner. And if you are planning to study abroad but are overwhelmed with the feeling to start, continue to read the blog to get insights to deal with the stress while planning to study abroad.

Deal with Stress While Planning to Study Abroad

 The following are the recommended steps to deal with Stress While Planning to Study Abroad:

  • Consult an Expert– you can get overwhelmed by the information available on the internet and the suggestions of your friends and family. But, it is better to seek guidance from study-abroad experts to help you figure out your preferred universities and courses. Consult Leverage Edu for total assistance.
  • Finalize your finance – finalize all the options of how are you going to support your study abroad plan. You can either go for sponsorship or self-funded, bank loans and scholarships are also a big support for your fees and funding.
  • Planning Accommodation – Where you are going to live will make a huge impact on you. So, it is better to plan your accommodation in advance. Select which location suits your budget and preference and then choose the type of environment you will be more comfortable in. 
  • Prepare Yourself – Moving abroad to study can be a daunting task but focus on your goals and aims and what you want to achieve. Think about the exposure you will get there and the new people you will meet. 

Must Read: Take Care of Your Mental Health Before Moving Abroad!

When you have Moved Abroad

Even though it can be difficult to adapt to a new place but the following tips can help to get comfortable in the new environment:

  • Connect with locals – the best way to get familiarized with your surroundings is to connect with locals and get to know more about connectivity, transportation, food and other basic needs. 
  • Interact with your peers – during your lectures and class projects interact with new people and develop connections. If you are an introvert, things can be a bit difficult but, try to connect with students of similar interests.
  • Being abroad can affect your mental health – one of the major reasons for stress is getting accustomed to a new country, its culture and its new lifestyle. Getting homesick is one of the most daunting factors affecting mental health. In such a situation, talk to your friends and try to share it with someone who is going through the same thing. Remember that the feeling is momentary and this phase will soon pass. 
  • New Education System – Different countries have different academic criteria. You may not be able to get the hang of the new education system instantly. So, do not burden yourself with scoring the highest marks instead focus on learning more skills.           
  • Managing Expenses – Living a new life independently can affect your finances. Money can easily turn into a subject of stress if not managed properly. Therefore it is budget to set a budget for yourself and stick to it. Avoid any unnecessary expenditure and focus on saving. 

Must Read: Stress Management Courses

Tips to Deal with Stress While Planning to Study Abroad

The following are the tips recommended to deal with Stress While Planning to Study Abroad:

  • Do not overthink. Overthinking is the root cause of stress, avoid any unnecessary stressful conversations with people and trust yourself that everything will be fine
  • Talk to someone you trust if you are feeling overwhelmed with the feeling of moving to a new place
  • Try to focus on something that diverts your thoughts. You can choose to do something creative or read a book or whatever you feel like
  • If you are feeling too burdened by the process take short breaks 
  • Spend some time with your family and friends and talk about your worries
  • Music therapy is known to provide some relaxation if you are stressed

Must Read: 10 Stress Management Techniques for Students

FAQs

What are the reasons for stress while planning to study abroad?

The following are reasons for stress for international students:
Academic Pressure
Peer Pressure
Adjusting to a new city 
Managing Finance
Dealing with Homesickness

How should I get acquainted with the new surroundings?

Connecting with locals is the best way to get familiarized with your surroundings is to connect with locals and get to know more about connectivity, transport, food and other basic needs. 

How to deal with anxiety as an international student?

The following are the ways in which you can manage your anxiety:
Do not overthink. Overthinking is the root cause of stress, avoid any unnecessary stressful conversations with people
Try to focus on something that diverts your thoughts. You can choose to do something creative or read a book or whatever you feel like
Maintain a proper balance diet. Eating habits directly affect your mental and physical health. Prefer to have a diet filled with vitamins and nutrients.

Well, if you are also planning to study abroad, and having trouble managing your work process, connect with Leverage Edu for total assistance or you can call us at 1800-572-000, and book your free counselling session today.

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