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There is a high demand for stress management courses nowadays due to the rapid increase in diseases caused by stress, anxiety, and much more. If you are planning to pursue stress management courses then there are numerous prestigious institutions that offer stress management courses at affordable fees and excellence in teaching and education. This course features techniques for effective management of workplace stress so that you can improve productivity and self-well-being. Further, this course helps in comprehensive stress management and offers practical solutions to manage and reduce stress. If you want to know more about stress management courses, syllabus, stress management courses, the best universities abroad and much more then Keep Reading!
This Blog Includes:
Highlights
| Name of the courses | Stress management course |
| Level of the course | UG, PG and diploma |
| Mode | Online and offline |
| Duration | 1-3 years |
| Average fees | INR 18-40 K |
Best Stress Management Courses
When it comes to stress management courses, there are multiple universities that offer stress management courses with great quality of education delivered by well-qualified faculty, and affordable fees. Some of the popular stress management courses are
| Name of the courses | Average Fees in INR |
| Advanced diploma in psychological counselling | 18 K |
| Master of social work | 11.45 K |
| B. Ed in special education | 40 K |
| Bachelor of library and information science | 5.2 K |
Syllabus
One of the major aspects that you need to consider while applying for a stress management course is its curriculum. The syllabus of the stress management course is as follows
| The scientific foundation of stress | Developing resilience to stress |
| Strategies for relieving stress | Stress psychophysiology |
Eligibility Requirements
If you want to pursue stress management courses then you are required to qualify for the eligibility requirements.
- If you want to pursue higher education or stress management then the eligibility requirements depend upon different institutions. However, the basic eligibility for stress management courses in high school.
- To get enrolled on stress management courses then you must pass high school with more than 55% marks from an officially accredited institution.
Score Requirements
As a part of the application process to get enrolled at foreign universities you need to qualify for the language proficiency tests in case your first language is not English. The language proficiency score for the stress management course is as follows.
Documents Required
You are also required to submit a list of documents to get enrolled at stress management courses. Some of the major documents required for application are
Best Universities to Pursue Stress Management Abroad
Numerous universities across the globe offer stress management courses. Some popular courses are as follows
| Name of the University | Name of the Course | Duration |
| Macquarie University | Build Personal Resilience | 1-3 months |
| Yale University | Managing emotions in times of uncertainty and stress | 1-3 months |
| Emory University | Weight management; beyond balancing calories | 1-3 months |
| The University of Toronto | Understanding and managing the stresses of police work | 1-4 weeks |
| Case Western Reserve University | Inspired leadership | 3-6 months |
| The University of Toronto | Mental health and resilience for healthcare workers | 1-3 months |
| Rice University | Self-awareness and the effective leader | 1-3 months |
| New York University | Engineering health; introduction to yoga and physiology | 3-6 months |
| Macquarie University | Adapting career development | 3-6 months |
| Georgia Institute of Technology | Machine design part 1 | 1-3 months |
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Best University in India to Pursue Stress Management
Mainly stress management courses are offered in India from distance learning. There are various institutions in India that offer stress management courses. Some of the popular institutions in India are
- Certificate in Counselling and Psychology
- Certificate in child psychology
- Certificate in developmental psychology
- Certificate in career counselling
- Certificate in mental health
- Certificate in stress management
- Certificate in developmental psychology
FAQs
The 5 major techniques for stress management are
1. Practising deep breathing
2. Maintaining physical exercise and good nutrition
3. Managing social media
4. Using good meditation
5. Connecting with others
Meditation and controlling stress is a difficult thing to learn however it is possible. You are required to put the learnt knowledge into practice to get the desired results.
Ans. There are various benefits of learning stress management including reviving from diseases. Some of the major benefits of stress management are as follows
Sleep better
Get along better with family
Good mood
Less muscle tension
Controlling weight
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