Stress Management Courses

4 minute read

There is a high demand for stress management courses nowadays due to the rapid increase in diseases caused by stress, anxiety, and much more. If you are planning to pursue stress management courses then there are numerous prestigious institutions that offer stress management courses at affordable fees and excellence in teaching and education. This course features techniques for effective management of workplace stress so that you can improve productivity and self-well-being. Further, this course helps in comprehensive stress management and offers practical solutions to manage and reduce stress. If you want to know more about stress management courses, syllabus, stress management courses, the best universities abroad and much more then Keep Reading!


Name of the courses Stress management course
Level of the courseUG, PG and diploma 
Mode Online and offline 
Duration 1-3 years 
Average feesINR 18-40 K

Best Stress Management Courses 

When it comes to stress management courses, there are multiple universities that offer stress management courses with great quality of education delivered by well-qualified faculty, and affordable fees. Some of the popular stress management courses are 

Name of the courses Average Fees in INR
Advanced diploma in psychological counselling 18 K
Master of social work 11.45 K
B. Ed in special education 40 K
Bachelor of library and information science 5.2 K


One of the major aspects that you need to consider while applying for a stress management course is its curriculum. The syllabus of the stress management course is as follows 

The scientific foundation of stress Developing resilience to stress 
Strategies for relieving stress Stress psychophysiology 

Eligibility Requirements 

If you want to pursue stress management courses then you are required to qualify for the eligibility requirements.

  • If you want to pursue higher education or stress management then the eligibility requirements depend upon different institutions. However, the basic eligibility for stress management courses in high school. 
  • To get enrolled on stress management courses then you must pass high school with more than 55% marks from an officially accredited institution. 

Score Requirements 

As a part of the application process to get enrolled at foreign universities you need to qualify for the language proficiency tests in case your first language is not English. The language proficiency score for the stress management course is as follows.

Language Proficiency TestScore Required 
IELTS 6.5 bands 

Documents Required 

You are also required to submit a list of documents to get enrolled at stress management courses. Some of the major documents required for application are 

Best Universities to Pursue Stress Management Abroad 

Numerous universities across the globe offer stress management courses. Some popular courses are as follows 

Name of the UniversityName of the Course Duration 
Macquarie UniversityBuild Personal Resilience 1-3 months 
Yale University Managing emotions in times of uncertainty and stress 1-3 months 
Emory University Weight management; beyond balancing calories 1-3 months 
The University of Toronto Understanding and managing the stresses of police work 1-4 weeks
Case Western Reserve UniversityInspired leadership 3-6 months 
The University of Toronto Mental health and resilience for healthcare workers 1-3 months 
Rice UniversitySelf-awareness and the effective leader1-3 months 
New York UniversityEngineering health; introduction to yoga and physiology3-6 months 
Macquarie UniversityAdapting career development 3-6 months 
Georgia Institute of TechnologyMachine design part 11-3 months 

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Best University in India to Pursue Stress Management

Mainly stress management courses are offered in India from distance learning. There are various institutions in India that offer stress management courses. Some of the popular institutions in India are

  • Certificate in Counselling and Psychology 
  • Certificate in child psychology 
  • Certificate in developmental psychology 
  • Certificate in career counselling 
  • Certificate in mental health 
  • Certificate in stress management 
  • Certificate in developmental psychology 


What are the 5 stress management techniques?

The 5 major techniques for stress management are 
1. Practising deep breathing 
2. Maintaining physical exercise and good nutrition 
3. Managing social media 
4. Using good meditation 
5. Connecting with others 

Can stress management be taught?

Meditation and controlling stress is a difficult thing to learn however it is possible. You are required to put the learnt knowledge into practice to get the desired results.

What are the Major benefits of learning stress management?

Ans. There are various benefits of learning stress management including reviving from diseases. Some of the major benefits of stress management are as follows 
Sleep better 
Get along better with family 
Good mood 
Less muscle tension 
Controlling weight 

If you want to get into a good university, you’ll need more than just good grades; you’ll also need a flawless application because the competition is fierce. You may enlist the assistance of Leverage Edu specialists to assist you with the application process so that you can realize your goals. Call us immediately at 1800 57 2000 for a free 30-minute profile consultation

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