Stress Management Courses

4 minute read
9 views

There is a high demand for stress management courses nowadays due to the rapid increase in diseases caused by stress, anxiety, and much more. If you are planning to pursue stress management courses then there are numerous prestigious institutions that offer stress management courses at affordable fees and excellence in teaching and education. This course features techniques for effective management of workplace stress so that you can improve productivity and self-well-being. Further, this course helps in comprehensive stress management and offers practical solutions to manage and reduce stress. If you want to know more about stress management courses, syllabus, stress management courses, the best universities abroad and much more then Keep Reading!

Highlights 

Name of the courses  Stress management course
Level of the course UG, PG and diploma 
Mode  Online and offline 
Duration  1-3 years 
Average fees INR 18-40 K

Best Stress Management Courses 

When it comes to stress management courses, there are multiple universities that offer stress management courses with great quality of education delivered by well-qualified faculty, and affordable fees. Some of the popular stress management courses are 

Name of the courses  Average Fees in INR
Advanced diploma in psychological counselling  18 K
Master of social work  11.45 K
B. Ed in special education  40 K
Bachelor of library and information science  5.2 K

Syllabus 

One of the major aspects that you need to consider while applying for a stress management course is its curriculum. The syllabus of the stress management course is as follows 

The scientific foundation of stress  Developing resilience to stress 
Strategies for relieving stress  Stress psychophysiology 

Eligibility Requirements 

If you want to pursue stress management courses then you are required to qualify for the eligibility requirements.

  • If you want to pursue higher education or stress management then the eligibility requirements depend upon different institutions. However, the basic eligibility for stress management courses in high school. 
  • To get enrolled on stress management courses then you must pass high school with more than 55% marks from an officially accredited institution. 

Score Requirements 

As a part of the application process to get enrolled at foreign universities you need to qualify for the language proficiency tests in case your first language is not English. The language proficiency score for the stress management course is as follows.

Language Proficiency Test Score Required 
IELTS  6.5 bands 
TOEFL 90

Documents Required 

You are also required to submit a list of documents to get enrolled at stress management courses. Some of the major documents required for application are 

Best Universities to Pursue Stress Management Abroad 

Numerous universities across the globe offer stress management courses. Some popular courses are as follows 

Name of the University Name of the Course  Duration 
Macquarie University Build Personal Resilience  1-3 months 
Yale University  Managing emotions in times of uncertainty and stress  1-3 months 
Emory University  Weight management; beyond balancing calories  1-3 months 
The University of Toronto  Understanding and managing the stresses of police work  1-4 weeks
Case Western Reserve University Inspired leadership  3-6 months 
The University of Toronto  Mental health and resilience for healthcare workers  1-3 months 
Rice University Self-awareness and the effective leader 1-3 months 
New York University Engineering health; introduction to yoga and physiology 3-6 months 
Macquarie University Adapting career development  3-6 months 
Georgia Institute of Technology Machine design part 1 1-3 months 

Want to study abroad but are worried about expenses? Let Leverage Finance help you.

Best University in India to Pursue Stress Management

Mainly stress management courses are offered in India from distance learning. There are various institutions in India that offer stress management courses. Some of the popular institutions in India are

  • Certificate in Counselling and Psychology 
  • Certificate in child psychology 
  • Certificate in developmental psychology 
  • Certificate in career counselling 
  • Certificate in mental health 
  • Certificate in stress management 
  • Certificate in developmental psychology 

FAQs 

What are the 5 stress management techniques?

The 5 major techniques for stress management are 
1. Practising deep breathing 
2. Maintaining physical exercise and good nutrition 
3. Managing social media 
4. Using good meditation 
5. Connecting with others 

Can stress management be taught?

Meditation and controlling stress is a difficult thing to learn however it is possible. You are required to put the learnt knowledge into practice to get the desired results.

What are the Major benefits of learning stress management?

Ans. There are various benefits of learning stress management including reviving from diseases. Some of the major benefits of stress management are as follows 
Sleep better 
Get along better with family 
Good mood 
Less muscle tension 
Controlling weight 

If you want to get into a good university, you’ll need more than just good grades; you’ll also need a flawless application because the competition is fierce. You may enlist the assistance of Leverage Edu specialists to assist you with the application process so that you can realize your goals. Call us immediately at 1800 57 2000 for a free 30-minute profile consultation

Leave a Reply

Required fields are marked *

*

*

15,000+ students realised their study abroad dream with us. Take the first step today. Study Abroad
Talk to an expert