While our mobile or laptop screens may act as a gateway to accessing new information or entertainment, they are also a cause of a range of serious side effects such as screen fatigue. Interacting with digital media for long durations on a daily basis can cause side effects such as asthenopia or sore eyes, along with being a cause of stress, which further causes various health-related problems such as asthma, depression, headaches etc. Managing screen fatigue is essential in order to avoid health-related problems in the long run. You can see the positive results in your health by making a few small changes. Here are some ways in which you can manage it.
Adjust the Settings
A few changes in the settings of your device can go a long way in reducing screen fatigue. Make sure that the brightness of the screen mirrors its surroundings i.e. the brightness must not be too much or too little. Similarly, the temperature should also be adjusted to be warmer or yellow in dark places and colder or blue in brother areas. Also, the top of the screen should be at your eye level and at a comfortable distance.
Use Proper Eyewear
Being exposed to blue light from screens can lead to sleeping troubles, so make sure to use blue light blockers. These are affordable and easily available blue light glasses that can provide support to your eyes.
Take a Break
This is perhaps the simplest way of reducing screen fatigue. Follow the 20-20-20 rule developed by ophthalmologists i.e. look away from the screen every 20 minutes and focus on any object around 20 feet away for at least 20 seconds. This exercise can help in relaxing your eyes when subjected to long durations of looking at a screen.
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Blinking is a basic action that our body performs to manage the dryness of the eyes. You may tend to blink less when looking at a screen for a long time, which can cause eye fatigue. To avoid this, you need to blink enough to reduce the effects of screen fatigue, while also using lubricants to combat dry eyes.
Talk to Professionals
Although some simple adjustments can help in reducing eye fatigue in the majority of cases, if you notice an increase in the side effects related to staring at a screen, make sure to contact a professional to address the root of the problem.
While staying away from the screen is not an option especially in the situation of remote work and classes, following these tips can ensure that the ill effects of screen fatigue are well managed.
Let us know if these tips helped you deal with screen fatigue in the comment section below. If you need any career guidance, mentorship or expert advice in the educational domain, then feel free to reach out Leverage Edu experts!