Yoga is not a faith, it is leading your life with a healthy mind and a healthy body. It functions around the mental, spiritual and physical aspects of our life and aspires in us the power to control our mind and body. With people inspiring to be healthy and fit, yoga practices have seen a drastic boost not just in India but all across the world. Students are opting for courses and degrees in yoga to rejuvenate their education combined with a healthy lifestyle. You may be someone who is curious to learn about interesting fundamentals and concept of yoga or you may be already practising yoga and is aspiring to deepen your understanding. So, we’ll be covering the different aspects of pursuing a Diploma in Yoga that helps students to understand the beauty of flexibility and the advantages of deep meditation in order to gain a life-enhancing experience.
This Blog Includes:
- What is Yoga?
- Understanding Diploma in Yoga and Naturopathy
- Why Pursue a Diploma in Yoga?
- Institutions Offering a Diploma in Yoga
- Scope of Courses in Yoga
What is Yoga?
Yoga is a group of mental, physical and spiritual disciplines originated in ancient India involved from the Hindu philosophical traditions. In the Western world, it is often known as Hatha Yoga or yoga exercise which largely contains postures or asanas. With more and more people embracing this subtle regimen, new opportunities are emerging worldwide for those who pursue a Diploma in Yoga.
A study of yoga takes you on a unique journey to understand the origins and spiritual side of yoga along with its principles and philosophy. Moreover, topics like Physical Body Postures, Human Anatomy and Philosophy are also covered.
Naturopathy or Naturopathic Medicine
Naturopathy is an Alternative Medicine which boosts self and natural healing. It is a drugless and old folk medicine. People are gradually quitting Allopathic medicine because of the serious long time harmful effects they undergo. Naturopathic method of treatment is all nature-based and people have started switching to this effective and harmless mode. This has also created a pathway for budding aspirants to build a successful career in it.
Understanding Diploma in Yoga and Naturopathy
Diploma in Yoga (D.Y.Ed) is a 1-year full-time course based on Yoga and Naturopathy. It teaches the theoretical concept of yoga therapy and ways to effectively use it with diverse approaches. Learners gain extensive knowledge of biomedical systems and develop skills implemented in teaching effective yoga programs. A Diploma in Yoga is emerging to become a promising career option for students all across the world.
Major Concepts Covered in a Diploma in Yoga include:
- Anatomy of the Human Body
- Foundation of Naturopathy
- Foundation of Philosophy and Yogic Science
- Patanjali Yoga Sutras
- Yoga and Mental Health
- Yoga and Social Behaviour
- Teaching Methods for Yoga Practises
In order to be eligible to pursue a Diploma in Yoga, students should have completed their 10+2 examination in any relevant stream. Besides, they need a medical certificate of fitness from a registered doctor and excellent communication skills.
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Why Pursue a Diploma in Yoga?
We are much aware of the fact that stress and anxiety is an increasingly modern disease which accounts for over 69% of a doctors visit. Yoga is recognised as the safest and most effective form of treatment with no drug dependency or side effects when supervised by a qualified teacher. With a path for relaxation, breathing techniques and meditation, yoga has assured to reduce stress and anxiety. The best part about yoga is that anyone with any fitness level and age can progress gently at their own pace with time.
Yoga has its roots in ancient times with a rich philosophical heritage accounting to deepen self-awareness and unfolding consciousness through meditation and relaxation.
Benefits of Yoga
- Increases flexibility
- Helps build muscle strength
- A stress-free and peaceful mind
- Develops control over emotions
- Increases focus and concentration
- Improved health and lifestyle
- Prevents joint and cartilage breakdown
Institutions Offering a Diploma in Yoga
Yoga centres are being started, people who are intrigued by the concept of self-healing through the coordination of the body and soul. With people getting more conscious about themselves, International Yoga Day is celebrated annually on 21 June to spread awareness about the importance and positive effects of Yoga and Naturopathy on the health of the people. With an aim to encourage healthy lifestyles, educational institutions have introduced Yoga as a part of their curriculum. Want to know where can you pursue a Diploma in Yoga? Take a look at the list given below:
- Loyola Marymount University
- SOAS University of London
- Lovely Professional University
- GD Goenka University, Gurgaon
- Chandigarh University
- School of Ayurveda, DY Patel University, Mumbai
- Gordhandas Seksaria College of Yoga and Cultural Synthesis, Maharashtra
- Tilak Maharashtra Vidyapeeth
- National College of Health Sciences, Punjab
- Mahatma Jyotiba Phule Rohilkhand University, Uttar Pradesh
- Devi Ahilya Vishwavidyalaya, Madhya Pradesh
- Bharatiya Vidhya Bhawan, Delhi
- Himachal Pradesh University
- Awadhesh Pratap Singh University, Madhya Pradesh
- Morarji Desai National Institute of Yoga, Delhi
- Dev Sanskriti Vishwadyalaya, Uttrakhand
Scope of Courses in Yoga[optin-monster-shortcode id=”xf2mlnjiouddzrshykdb”]
There is a broad scope of yoga not just in India but in abroad as well. Yoga is an ancient art of naturally keeping our mind and body fit and healthy. Fitness is the call of today’s world due to which there is a high demand for yoga teachers or instructors on a global platform. Students are involved in certification courses, bachelors and masters courses in yoga for improved learning and practise. Students can specialize in the following patterns on a professional level after completing a Diploma in Yoga:
- Yoga Exercises for Physical Fitness
- Yoga Therapy
- Retreats or Workshops
- Spiritual Yoga
- Corporate Yoga
- Prenatal or Postnatal Yoga
- Yoga for Kids
- Yoga for Seniors
- Yoga for the Couples
- Private Lessons of Yoga
Best Countries to Choose for Yoga Teacher Training
Below are the key areas to consider when aspiring to pursue yoga teacher training:
- India – Home of Yoga
- Costa Rica – Central American Home of Yoga
- Bali – Oceanic Home of Yoga
Job Prospects after Diploma in Yoga
To provide you with a holistic view of the job prospects after successfully completing a Diploma in Yoga, below are a list of career opportunities for yoga enthusiasts:
- Yoga Teacher or Tutor
- Yoga Instructor
- Yoga Therapist
- Clinical Practitioner
- Clinical Psychologist
- Ayurvedic Doctor
- Naturopathy Officer or Administrator
- Gym Instructor
- Writer, Publisher and Editor
- Designer for Corporate Wellness Program
It’s time for you to become the best version of yourself. So grab the opportunity to inhale and exhale the past with the help of a Diploma in Yoga tailored for you. The counsellors at Leverage Edu are here to help you choose the right path to explore different career options in order to choose the right one for you.