New Year is the time when everyone celebrates and enjoys a new beginning. You would wish to bring a positive change in your life by setting some goals for New Year 2024. People seek the New Year as an opportunity to quit bad habits and adopt good habits by setting some New Year Resolutions. But very few people can stick to their New Year Resolutions. There is a saying that that New Year Resolutions will be abandoned in a few weeks. Yes, it is easier to set goals than to keep them. Read this article to get some tips to keep your New Year’s Resolution and achieve your goals in 2024!
Do You Know Why We Make Resolutions at New Year’s?
People around the world set goals for themselves at New Year’s because they believe that New Year is the new beginning of their lives. The perception of success to achieve the goals varies from person to person because it is easy to set goals in life but it is difficult to achieve them as it requires dedication and consistency. So, whatever, goals you set for yourself, it is important to achieve them.
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Tips to Keep Your New Year Resolution
Here are some tips that you can use to stick with your New Year’s Resolution and achieve your long-term goals:
1. Start with Small Goals
No wonder the excitement of the New Year motivates you to set unrealistic goals but don’t let your ambitions lead you to choose unattainable goals. Start with small goals and start strong. For example, if you want to set a resolution to lose weight then start with small changes in your eating habits, try to do 30 minutes of walking daily, stop consuming junk food, do yoga or exercise etc. Then, you can also find a gym and take the membership of the gym for a good physique.
2. Break Down Your Resolution and Make it Measurable
The reason behind an incomplete resolution is to set big and unrealistic goals. The best way to crack the code to achieve the goals is to break down your resolutions into specific and measurable quantities. For example, if you want to learn guitar in 2024, then set a time limit for daily practice i.e. 1 hour of practice for 5 days a week. You can set daily, weekly, or monthly goals to make them measurable.
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3. Don’t Repeat Past Failures
Another strategy for keeping up the resolution is to not repeat the past failures If you have tried and failed in the past to achieve any specific goal then don’t make the mistake of setting that goal again and again. Instead, modify your resolution and start working on it. You can either change your goal or modify your approach to accomplish that goal.
“If people think they can do it, they probably can, but if they’ve already tried and failed, their self-belief will be low.”
4. Stay Motivated
Share your goals with your family and friends as they will help you to stay motivated and accomplish what you want. The bad habits you wish to quit might take years to develop so it is natural that the process might take time. Be patient through the process and don’t give up even if you skip your routine sometimes you can restart. Believe in yourself and just keep going on.
“Sucess and Failure are Not Final, it is the Courage to Continue that Counts.”- Winston S Churchill
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5. Check Your Progress
Another best way to stick to the resolution is to keep a check on your progress. It is important to analyze your efforts and its outcome. You can do it by keeping a journal and recording your progress to know how far you have come. For example, if you resolve to read books daily, then you can record the number of hours or number of books you finished reading in a week. Your progress would be a great source of motivation and an indication of your success.
6. Reward Yourself
If you follow these steps you will reach your goal. After accomplishing small milestones throughout the process don’t forget to reward yourself as it is a lengthy process and it takes time to build a habit. For example, you can treat yourself to a pastry every time you learn a new song to play on the guitar.
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Set short-term goals and keep track of your efforts. Do not hurry to adopt new habits, change is a gradual process. Reward yourself for small accomplishments to stay motivated.
If you do something regularly then it becomes an automatic process. Your brain will gradually adapt the process and you can take up the new habit gradually and automatically.
Many people forget to follow the routine and some people even give up only in a few weeks because they struggle to follow the routine and maintain consistency towards achieving the goals. Motivation, Reward, Dedication and Consistency are the keys towards attaining any goal.
Hope you enjoyed reading these tips to keep your New Year Resolution. Do let us know what is your New Year’s Resolution for 2024 in the comment section below. For more such articles, make sure to check the trending events page of Leverage Edu.