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Q. Many people believe in the importance of maintaining a work-life balance. Discuss the challenges of maintaining this balance and suggest some strategies to achieve it.
Ans: Maintaining a work-life balance is very crucial in today’s time. The increasing demand for work along with personal responsibility, often leads to stress and burnout. Because of advancements in technology, it is getting difficult for people to switch off from work. So to achieve a healthy work-life balance, people need to set clear boundaries between work and personal time. This could mean turning off work-related- notifications after work hours or dedicating specific times for relaxation and hobbies.
It also includes prioritizing tasks and learning to say no to unnecessary commitments. In addition to this, maintaining a healthy lifestyle with the help of regular exercise and a balanced diet also contributes to better stress management. Achieving a work-life balance is not an overnight thing, but it is a lifestyle that one chooses from the choices they make every day. These choices can include things that promote overall well-being and productivity. It requires building a proper routine for yourself and allotting time for every task. It is important to keep in mind that it is a continuous process that requires conscious effort and consistent practice.
If you liked this answer and wish to have a deeper understanding of English language proficiency tests and their difference, check out this video given below👇.
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