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You should say:
- What is it?
- Where and when do you do it?
- Why do you do it?
- Explain why you enjoy it.
Brainstorming Ideas
Refer to the following brainstorming ideas to get a solid understanding of the answer.
- Cultivated a habit of going to an early morning run.
- The place is Colony Park which is just a few blocks away from my house.
- Reasons for starting this: Gives me a boost, helps me stay fit and healthy, maintains a healthy weight, provides me with a sense of clarity and peace, gives me time to introspect, and provides me with a sense of accomplishment.
Q. Describe a daily routine you enjoy. You should say what is it, where and when you do it, why do you do it, and explain why you enjoy it?
Ans. One daily routine that I truly enjoy and has become a part of my daily life is my early morning run. This habit has been cultivated over the years, and as a result, I usually wake up at 5:30 am, put on my running shoes, and head out to the park in our colony. Luckily, the park is just a few blocks away from my house, making it a convenient location for my daily exercise.
I do this for several reasons. Firstly, it gives me a boost to kickstart my day. The run gets my blood pumping and wakes me up better than the morning coffee I used to rely on. Secondly, it’s my way of staying fit and healthy. Regular exercise offers numerous benefits and can help ward off various health issues, so I prioritize my well-being by making time for it. Additionally, it helps me maintain a healthy weight and keeps my muscles toned and strong. On a mental level, the run provides me with a sense of clarity and peace. In the quiet morning when the city is still asleep, I cherish the rare solitude it offers.
Moreover, it gives me time to introspect, to ponder over the events of the previous day, and to plan for the day ahead. For instance, if I have an important meeting scheduled, I use this time to mentally prepare my points and visualize a successful outcome. Additionally, the run instills in me a sense of accomplishment. Each day when I complete my run and watch the sunrise, it fills me with a surge of positivity. This feeling of conquering the morning boosts my serotonin levels and carries over into the rest of the day, making me feel more confident and capable. It’s like a daily reminder that I can achieve whatever I set my mind to.
In conclusion, my morning run is more than just a routine; it has become a cherished ritual that I hold close to me. It offers a perfect blend of physical exertion and mental peace that sets the tone for my day.
Analysis
What is the routine and where do you do it: One daily routine that I truly enjoy and has become a part of my daily life is my early morning run. This habit has been cultivated over the years, and as a result, I usually wake up at 5:30 am, put on my running shoes, and head out to the park in our colony. Luckily, the park is just a few blocks away from my house, making it a convenient location for my daily exercise.
Why do follow that daily routine: I do this for several reasons. Firstly, it gives me a boost to kickstart my day. The run gets my blood pumping and wakes me up better than the morning coffee I used to rely on. Secondly, it’s my way of staying fit and healthy. Regular exercise offers numerous benefits and can help ward off various health issues, so I prioritize my well-being by making time for it. Additionally, it helps me maintain a healthy weight and keeps my muscles toned and strong. On a mental level, the run provides me with a sense of clarity and peace. In the quiet morning when the city is still asleep, I cherish the rare solitude it offers.
What do you feel about this routine: Moreover, it gives me time to introspect, to ponder over the events of the previous day, and plan for the day ahead. For instance, if I have an important meeting scheduled, I use this time to mentally prepare my points and visualize a successful outcome. Additionally, the run instils in me a sense of accomplishment. Each day when I complete my run and watch the sunrise, it fills me with a surge of positivity. This feeling of conquering the morning boosts my serotonin levels and carries over into the rest of the day, making me feel more confident and capable. It’s like a daily reminder that I can achieve whatever I set my mind to.
Conclusion: In conclusion, my morning run is more than just a routine; it has become a cherished ritual that I hold close to me. It offers a perfect blend of physical exertion and mental peace that sets the tone for my day.
Vocabulary in Use with Word Meanings
| Word | Meanings |
| Cultivated Over The Years | This refers to something that has been developed or improved gradually over time. |
| Head Out | This means to leave or depart from a place. |
| Kickstart | This means to make something start to happen or start to develop more quickly. |
| Ward Off | This means to keep someone or something away or prevent something from happening or harming you. |
| Solitude | This refers to the situation of being alone without other people, often by choice. |
| Introspect | This means to examine and consider your own ideas, thoughts, and feelings. |
| Ponder Over | This means to think carefully about something, especially for a noticeable length of time. |
| Instils | This means gradually putting an idea or attitude into someone’s mind so that it has a strong influence on the way the person lives. |
| Serotonin | This is a chemical messenger that helps brain and nervous system cells communicate. It’s mainly responsible for stabilizing your mood, feelings of happiness and well-being. |
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