World Mental Health Day is annually observed on 10th October to improve global mental health education, and its awareness and to advocate against social stigma. Are you looking for some quotes on mental health? The quotes of this day empower you both physically and mentally.
World Mental Health Day was first observed on 10th October 1992 by Deputy Secretary General Richard Hunter of the World Federation for Mental Health. Later on, this organisation signed a contract to organise this day with more than 150 countries. Below we have discussed some of the best quotes on mental health.
List of Top Quotes on Mental Health 2023
On World Mental Health Day, various organizations, mental health professionals, and individuals around the world engage in activities and initiatives to spread awareness and support mental health. Here are some quotes on Mental Health Day.
The only journey is the journey within.
Your mental health is just as important as your physical health.
The strongest people are not those who show strength in front of us but those who win battles we know nothing about.
You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.
You are not alone, and you are not a burden. There is help out there, and even in the darkest moments, there is hope.
Healing takes time, and asking for help is a courageous step.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.
It’s okay not to be okay; it’s okay to ask for help.
The World Health Day is annually observed on 10h October 2023.
The theme for World Health Day is Health For All. This theme contains equal access to good quality health services across all regions with limited or no financial risk.
One of the best quotes for mental health is ‘You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.‘