🤔How to Cure PCOS Permanently?

PCOS, also referred to as Polycystic Ovary Syndrome, is a common condition that causes hormonal imbalance in the patient. It occurs when the ovaries create unusual levels of androgen hormones. For the uninformed, androgens are sex hormones that give men their male characteristics. As a result of these imbalanced reproductive hormones, people diagnosed with PCOS often face irregular menstrual cycles, unpredictable ovulation, and missed periods. But is there a way to cure it? Read this article to enrich your knowledge about how to cure PCOS permanently. 

Different Ways to Cure PCOS

Before moving on, readers should remember that there is no exact cure for PCOS. However, diagnosed patients can implement various strategies to mitigate the symptoms and prevent the condition from worsening. 

Lifestyle Changes

• The first and foremost thing to change in your lifestyle is to maintain a quality sleep cycle for hormonal balance and stress-free life.
• Next, you should also avoid the consumption of certain beverages such as coffee, alcohol, and soft drinks as they can affect your hormonal production.
• Another advantageous thing would be to quit smoking. 

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Balanced Diet

• People diagnosed with PCOS should reduce their calorie intake to help with weight loss. 
• Choose low glycemic index foods such as lentils, oats, beans, milk, fruits, and soy products to regulate sugar levels.
• Avoid deep-fried foods and indulge in healthy fats by consuming nuts, avocados, and olive oil. 
• Try to adopt a fiber-rich diet by consuming whole grains.
• You can further enhance your diet by taking Omega 3 supplements or eating fish. 

Physical Activity

• Women diagnosed with PCOS must increase their overall physical activity.
• You should make time for exercise and yoga in your daily routine.
• High-intensity exercises such as burpees, jumping jacks, squats, etc can improve your cardiovascular health. 
• You can also hire a personal trainer to help maintain weight, body fat percentage, and other aspects of your health. 

Stress Management

• People suffering from PCOS must incorporate effective stress management in their daily lives.
• This will help them reduce stress levels and mitigate the symptoms of coexisting mental health conditions such as anxiety and depression.
• Additionally, you can also get back to your hobbies such as painting, dancing, singing, and baking to de-stress from within. 
• You can also practice different relaxation techniques such as journaling, aromatherapy, breathing exercises, sound therapy, and so on. 

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Herbal Remedies 

• You can include flaxseeds into your diet to potentially reduce androgens in your body. 
• Mulethi, also known as licorice, can be used with hot water to stimulate the production of an enzyme that converts androgen in your body.
• Drinking cinnamon tea or mixing it with hot water can also improve the functioning of insulin receptors.  
• Chamomile tea is another widely accepted home remedy that is believed to reduce the symptoms of PCOS.
• Ashwagandha or Indian ginseng is also known to reduce stress levels. You can take pills or as advised by your doctor. 
• Holy basil or tulsi is also another amazing ingredient that offers numerous benefits. You can add it to your morning and evening tea or simply boil it with water. 

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