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The full form of ASMR is Autonomous Sensory Meridian Response. ASMR is a word for a tingling, static-like, or goosebumps sensation caused by particular triggering auditory or visual components. According to some, these feelings may travel down the back of the neck or across the skull in addition to some people’s spine or limbs. Some people describe pleasant emotions of relaxation, tranquillity, sleepiness, or well-being when they are exposed to ASMR experiences.
What Can Trigger ASMR?
ASMR is not sensed or felt by everyone. For people who experience it, various sights, sounds, or touch-related circumstances or triggers appear to be the cause. While one individual may respond to the sound of whispering, another person may experience ASMR with other stimuli, depending on their strength, which may trigger a response in both people.
- Speaking softly or moving slowly
- Tapping or typing
- Receiving close, personal attention or eye contact
- Massages, hair brushing or haircuts
- Humming or chewing
- Patterns of light
- Slowly turning a page or folding paper
- Scratching, crisp, or squishing sounds
- Squishing or crunching sounds
- Applying makeup to the face
It’s worth noting that videos can prompt an ASMR response, partly because ASMR can occur without the sensation of physical touch. Instead, it can be triggered by visual and auditory cues that stimulate tactile sensations.
Also Read: What is the Full Form of BMR
What are Examples of Some Stimuli?
- Maintaining eye contact
- Talking or touching softly
- Humming or chewing sound
- A scratching and crunching sound
- Tapping or Typing
- Close or personal attention
- Slow movements
Also Read: Scope of Psychology
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