Top Physical Exercises to Prevent Homesickness While Studying Abroad 

3 minute read

Studying abroad can be an exciting opportunity for students to experience different cultures and gain very valuable educational experiences. Imagine being with a whole set of new people, still not exactly feeling yourself. Being away from home can also be challenging, especially when it comes to homesickness. 


Homesickness is a common feeling experienced by many students studying abroad, but there are ways to prevent it. One effective way is through physical exercise. 

Physical exercise is a great way to stay healthy, boost your mood, and alleviate stress. It can also help prevent homesickness by keeping you busy and engaged in activities that promote physical and mental well-being. In this blog, we’ll explore some of the top physical exercises that can help prevent homesickness while studying abroad.

Running or Jogging

Running or jogging is an excellent way to explore your new surroundings while also getting some exercise. It can help you feel more connected to your new environment and boost your mood by releasing endorphins.


Yoga is a popular exercise that combines physical poses with meditation and deep breathing. It’s a great way to reduce stress and anxiety, improve flexibility and balance, and increase mindfulness.


Swimming is a low-impact exercise that can be especially beneficial for those who experience homesickness. It provides a sense of weightlessness and can help you feel more relaxed and at ease.


Another activity to do is cycling. Cycling is a great way to explore your new surroundings while getting some exercise. It’s also a low-impact exercise that’s easy on your joints and can help to improve your cardiovascular health.


Dancing is an enjoyable way to get some exercise while also socializing with others. It makes coordination with others easy, boosts mood, balances and elevates stress.


Hiking is a great way to get some exercise and explore the great outdoors. It can help you feel more connected to nature and your new surroundings and is a great way to meet new people.

Group Sports

Joining a sports team or group can be a great way to stay active and engaged while also meeting new people. It can help you feel like you’re part of a community and give you a sense of belonging.

Other Methods to Prevent Homesickness 

While physical exercise can be a helpful tool in preventing homesickness while studying abroad, it’s not the only way to combat feelings of homesickness. Here are some additional methods you can use to prevent homesickness:

Stay Connected with Family and Friends

One of the main reasons people feel homesick is because they miss their family and friends back home. Staying connected through phone calls, video chats, or messaging apps can help you feel less lonely and more connected to the people you miss.

Explore Your New Environment

One of the best ways to prevent homesickness is to immerse yourself in your new environment. Get out and explore the local area, try new foods, and participate in cultural events. By embracing your new surroundings, you can feel more at home and less homesick.

Join Clubs and Organizations

Joining clubs and organizations on campus is a great way to meet new people and make friends. Whether it’s a sports team, cultural club, or hobby group, being part of a community can help you feel less alone and more connected to your new environment.

Practice Self Care

Taking care of your physical and emotional well-being is important when dealing with homesickness. Make time for activities that you enjoy, such as reading, taking a relaxing bath, or listening to music.

Keep a Routine

Maintaining a routine can help provide structure and familiarity in an unfamiliar environment. Set a schedule for studying, exercising, and socializing to help you feel more organized and in control.

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