10 Delicious Foods to Savor on a Diet While Studying Abroad

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Foods to Eat on a Diet

Studying abroad is an incredible experience that exposes you to new cultures, people, and most importantly, cuisine. However, maintaining a healthy diet can be challenging with the temptation to indulge in local delicacies. Go through a tantalizing list of delicious foods that will not only satisfy your taste buds but also keep you on track with your diet goals while studying abroad. Whether you’re a fitness enthusiast, a vegetarian, or simply someone who loves to enjoy good food in moderation, we’ve got you covered. So, let’s dive into the world of delectable international cuisines that will make your study abroad experience not only academically enriching but also gastronomically satisfying! Keep reading this article till the end to know about foods to eat on a diet.


Explore These Amazing Foods to Eat on a Diet While Studying Abroad

Studying abroad doesn’t mean you have to compromise on your diet and healthy eating habits. Embrace the local cuisine, but make smart choices by opting for nutritious and delicious meals. Check out these healthy dishes that you can try out for achieving a healthy diet.

1. Vibrant Veggie Bowls

One of the best ways to enjoy local produce while staying healthy is through vibrant veggie bowls. Opt for a base of leafy greens or quinoa and top it with an array of colourful veggies like roasted sweet potatoes, avocado slices, cherry tomatoes, and crunchy bell peppers. Dress it up with a light vinaigrette or tahini dressing for a satisfying and nourishing meal.

2. Sushi Rolls with a Twist

Foods to Eat on a Diet

Use this chance to try out some unusual and healthy sushi rolls if you’re studying in a nation with a vibrant sushi culture. Choosing rolls with fresh seafood, avocado, cucumber, and other veggies is a good idea. Avoid calorie-dense alternatives like tempura rolls and choose cucumber or seaweed-wrapped rolls as a low-calorie substitute.

Also Read: Maintaining A Healthy Lifestyle When Studying Abroad

3. Mediterranean Mezze Platter

Enjoy a vibrant mezze dish filled with Mediterranean tastes. Stock up on baba ganoush, hummus, tabbouleh, and stuffed grape leaves. For a delicious and nutritious lunch that is full and gratifying, serve these delectable dips and salads with whole-grain pita bread or fresh vegetables.

4. Nourishing Noodle Soups

Foods to Eat on a Diet

Noodle soups are a reassuring choice, particularly in chilly climates. Pick classic Asian noodle dishes with a clear broth that is stuffed with fresh veggies and lean protein, such pho, ramen, or udon. These substantial soups are also loaded with nutrients to keep you energised and attentive during your studies.

5. Wholesome Buddha Bowls

Buddha bowls are a popular trend and for a good reason! These nourishing bowls are a great way to enjoy a balanced meal while abroad. Create your own bowl by combining a protein source like grilled chicken, tofu, or chickpeas with a variety of roasted or sautéed vegetables, grains, and a tasty sauce. The combinations are endless, making it an exciting and healthy option.

Must Read: How to Make a Career in Health and Physical Education?

6. Colorful Fruit Parfaits

Satisfy your sweet tooth with a colourful fruit parfait. Layer fresh fruits like berries, kiwi, mango, and granola for added crunch. You can use yoghurt or a dairy-free alternative like coconut or almond yoghurt as a creamy and nutritious base. This dessert alternative is not only visually appealing but also a guilt-free treat to enjoy while abroad.

7. Tasty and Tangy Ceviche

If you find yourself near coastal regions, give ceviche a try. This dish is a culinary delight made with fresh fish or seafood marinated in lime or lemon juice, often with tomatoes, onions, and cilantro. Ceviche is light, refreshing, and full of flavour, making it a perfect option for a healthy and delicious meal.

8. Nutritious Nasi Goreng

While studying in Indonesia or nearby countries, opt for Nasi Goreng, a flavorful Indonesian fried rice dish. Look for versions that include plenty of vegetables, lean protein, and a side of fresh cucumber or tomato slices. With its delicious blend of spices, it’s a great way to experience local cuisine without sacrificing your diet goals.

9. Wholesome Veggie Sushi Rolls

In places where sushi is a staple, you’ll likely find various vegetable sushi rolls as a healthy and tasty option. Fill your plate with rolls that include avocado, cucumber, sweet potato tempura, and pickled vegetables. The combination of textures and flavours will leave you satisfied and eager to try more.

10. Protein-Packed Salads

Opt for protein-packed salads that feature a variety of ingredients like quinoa, grilled chicken, chickpeas, or tofu. Load up on colourful vegetables like cherry tomatoes, bell peppers, and shredded carrots for added nutrients and crunch. Dress the salad with a light vinaigrette or olive oil and lemon juice for a zesty finish.

With these ten food options in mind, you can explore the flavours of your host country without feeling guilty and ensure you stay fueled and focused throughout your study abroad journey. Bon appétit!

This was all about foods to eat on a diet while studying abroad. For more such exciting and informative blogs, do check out our Health and Wellness page and, stay tuned with Leverage Edu. Also, if you are looking to get an education loan to study abroad, reach out to Fly.Finance.

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