Importance of Physical Health While Studying Abroad: You might have recently shifted abroad to pursue your higher education. You are excited but equally exhausted with the new lifestyle and schedule. You might be wanting to get back to the form. Want to be energetic? Want to be active all day? Want to have clear skin? Want to get rid of that backache? There is only one simple trick to achieve all these. The trick is to focus on your physical health. Physical health is not only dependent on the nutritious food that we eat but is also majorly dependent on Physical exercises. Let us see some of the prominent reasons why physical activity is important in our lives.
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We all love “Homemade food” but when you are studying abroad you tend to eat junk food owing to convenience. These mouth-watering foods are highly addictive and rich in calories resulting in weight gain. A calorie deficit is the key to weight loss. When you are engaged in physical exercise, your body burns calories. Thus Physical exercise prevents you from gaining excess weight. It is not mandatory to head to the gym and if you have a busy schedule you can try workouts at home.
When you move to a new country away from your family and friends, it’s obvious to feel homesick. You might not be able to focus on your studies because of the unfamiliar and new environment. While you are engaged in physical exercise, your blood circulation is improved. Exercising results in healthy blood flow to our brain which helps in focussing better and promotes concentration.
While you are away from home and especially your parents, you need to be extra careful about your health. You need to increase your immunity and keep your body strong. You will be surprised to know that 20 mins of physical exercise per day can help prevent diseases. Apart from improving your cognitive abilities, it reduces the chances of Dementia, Cancer, and heart disease. Not only this, but exercise also has a magical effect on managing diabetes, Arthritis, and High blood pressure.
You might get exhausted and drained after a hectic day at college, but still, you need to manage all your household chores on your own. Exercising can help you to be more energetic. Your cardiovascular system works more effectively while you are engaged in physical exercise. This results in supplying more nutrients and oxygen to your tissues, helping you to be productive and lively.
When you are staying away from home, your negative emotions can get triggered. You need to make sure that your study abroad experience is not affected by anxiety, stress, and sorrow. Physical exercises have a great impact on your mental health. Doing exercise releases happy hormones such as endorphins, Dopamine, Serotonin, and others. It uplifts our mood and promotes mental health.
Also Read: How to Find Roommates Abroad
Promotes Sound Sleep
Some people find it difficult to sleep in an unfamiliar environment. Cardio with moderate intensity such as jogging, cycling, and swimming will help you to have quality sleep at night. Your body will require sound sleep to restore energy. It is recommended to not engage in an intense workout before sleeping as it can sometimes make you more energized and active.
Exercises to Promote Physical Health
Physical exercise is a wide category. Some might be crazy for weights, some may like to hit the zumba classes or some might simply enjoy the greenery in the parks with some yoga. You may choose whatever way you like to maintain your physical health, but just remember it has to be fun and engaging rather than a burden. Here are some common types of physical exercises that can help you to maintain your physical health:
Weight lifting is also known as strength training. It is basically a workout of muscles in particular against resistance. The machines and equipment for weight training are easily available in the gym. Deadlift, Squat, and Bench are some popular weight-lifting exercises that you can perform to maintain your physical health.
Aerobics mainly improves your cardiovascular system by improving the supply of oxygen to cells and tissues. Some of the common Aerobic exercises involve Swimming, Erogometer, Elliptical Cycling, Rowing, etc.
Cardio exercise is one of the best ways to lose weight. Apart from promoting weight loss, it keeps your heart strong and appetite in check. Treadmill, Jumping ropes, jumping jacks, and Running are some of the common Cardio exercises to burn body fat.
Maintaining good physical health is very important for your mental health and well-being. Exercise doesn’t only make you stronger but also active throughout the day. Hope the readers find this blog useful and informative and can understand the importance of physical health while studying abroad.