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Even though a good night’s sleep is the most important thing for health, scary sleep phenomena like nightmares and sleep paralysis can make falling asleep difficult. These are actually common and often go unnoticed, so you shouldn’t worry if you experience them. Remember, unusual sleep patterns are normal. Well if you are someone who is wondering about the creepy facts about sleeping, we have got your back.
Table of Contents
- 1 Common Creepy Facts About Sleeping
- 1.1 Dreams are Usually Negative
- 1.2 Sleep Deprivation is a Health Hazard
- 1.3 Sleep on a Full Moon is Comparatively Less by a few Seconds
- 1.4 Dreams That You Remember is Lucid Dreaming
- 1.5 Exploding Head Syndrome is Not Dangerous
- 1.6 You are not Alone in Your Room even if you Don’t See Anyone
- 1.7 A Nightmare is a Horrific Experience
- 1.8 You are Awake But Mentally in Sleep Paralysis
- 1.9 Your Breath can Stop While you Sleep
- 1.10 Seeing the Future in Dreams is Common
- 2 FAQ
Also Read- 30 Weird Facts About Sleep That’ll Keep You Up at Night!
Common Creepy Facts About Sleeping
Scroll to scare yourself, and also remember to read it with someone else, so you are not that scared.
Dreams are Usually Negative
Research suggests our dreams tend to be negative, with more aggression, negative emotions, and misfortune than friendliness, positive feelings, and good luck. Can’t help this creepy fact about sleeping!
Sleep Deprivation is a Health Hazard
While you might think of sleep deprivation as an annoyance, it’s actually a health hazard linked to weight gain, inflammation, depression, cancer risk, rage, skin damage, shortened lifespan, heart disease, high blood pressure, stroke risk, weakened bones, impaired stress response, reduced creativity, and memory problems.
Also Read- 10 Psychology Facts About Dreaming of Someone
Sleep on a Full Moon is Comparatively Less by a few Seconds
A University of Cambridge researcher suggests we may sleep slightly less around a full moon. He theorizes this might be a leftover instinct from our hunter-gatherer days when the extra moonlight could have been beneficial for nighttime activities.
Dreams That You Remember is Lucid Dreaming
Lucid dreaming lets you become aware you’re dreaming, even in bizarre scenarios. You basically gain control within the dream world. While the science isn’t entirely clear, it seems more common in people with a larger prefrontal cortex, the brain area for memory, decision-making, and other complex tasks. Interestingly, lucid dreaming is most likely to occur during REM sleep.
Exploding Head Syndrome is Not Dangerous
Waking up to loud noises is scary enough, but imagine hearing loud bangs or explosions in your head! This is called exploding head syndrome, and while the cause is unknown, it’s surprisingly not dangerous. The experience can be worsened by flashes of light and seems to be more common during stressful periods.
You are not Alone in Your Room even if you Don’t See Anyone
Are you well prepared to hear this creepy fact about sleeping? Sharing your bed with millions of dust mites might not be ideal, but don’t lose sleep over it! These tiny creatures feed on dead skin flakes in your mattress, and while they can trigger allergies, keeping them under control is simple: vacuum your mattress, wash your bedding often, and use a mattress protector.
Also Read- 99+ Psychology Facts About Human Behaviour
A Nightmare is a Horrific Experience
No creepy facts about sleeping are complete without the mention of nightmares. These terrifying dreams can feel incredibly real, leaving you shaken and sleep-deprived for nights after. What makes it worse is that nightmares often combine with sleep paralysis, where you’re aware of your surroundings but unable to move, creating a truly horrifying experience. Scientists haven’t fully explained why nightmares happen, but they’re definitely a common and unpleasant part of sleep.
You are Awake But Mentally in Sleep Paralysis
The above-mentioned fact brings to another creepy fact about sleeping related to sleep paralysis. It is a terrifying sleep phenomenon where you wake up mentally but your body remains asleep. This is just the tip of the iceberg – sufferers often experience difficulty breathing, disturbing sounds, and a feeling of a presence in the room. Long-term cases can involve vivid hallucinations, with some people reporting a nightmarish “Old Hag” who climbs on them and chokes them.
Your Breath can Stop While you Sleep
Sleep apnea disrupts sleep by causing pauses in breathing throughout the night. These pauses can last for seconds or minutes and occur frequently, leading to sleep deprivation. No wonder it’s so common!
Also Read- Scary Facts About Dreams That Will Give You Chills
Seeing the Future in Dreams is Common
Precognition, the ability to see the future, is often linked to dreams. While skeptics call it a coincidence, research suggests it might be more complex. Have you ever had a dream that felt strangely prophetic?
FAQ
Many researches show that on a new moon day, you will sleep better, and on a full moon day, it will be worse.
Some articles mention that you are usually paralyzed when you dream, which is obviously a subject of debate.
Some sooky facts are Spiders have clear blood, Ghost Bats are some of the only bats with white fur, and Phasmophobia is the fear of ghosts.
Related Blogs
Now we come to the end of the creepy facts about sleeping. If you want to know more about topics like this, then visit our general knowledge page! Alternatively, you can also read our blog on general knowledge for competitive exams!