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Facts about chia seeds state that they are small and round seeds and can be white, black, or brown in colour. You can easily incorporate them into your diet through smoothies, oatmeal, yoghurt, and baked goods. If you are looking to incorporate some healthy eating habits as a student living abroad, chia seeds are your best friend. You can use this nutritious powerhouse in your smoothies, oatmeal, yoghurt, and baked goods. Lately, they have become popular among health enthusiasts for their nutrients, fibre, and antioxidants. If you want to live a healthy life while living abroad, read this blog till the end to discover some interesting chia seed nutrition facts.
Table of Contents
Interesting Facts About Chia Seeds
1. Chia seeds are also known as Salba chia or Mexican chia.
2. They are harvested from the Salva hispanica plant of the mint family.
3. They are native to Mexico and Guatemala.
4. Chia seeds can absorb up to 12 times their weight in liquid.
5. They are a staple in Maya and Aztec diets.
6. You can eat chia seeds raw, soaked, or baked into goods.
7. Some people may experience digestive side effects of chia seeds such as bloating and diarrhoea.
8. Some animal studies suggest that chia seeds may help with blood sugar management. However, there is not enough human research to support this fact.
9. Today, chia seeds are grown in many countries including Mexico, Peru, Australia, Guatemala, and the USA.
10. Dry chia seeds can get stuck in your throat and may cause a choking hazard. Thus, it is always advised to soak them for 10 to 15 minutes before using them.
Also Read: 25+ Interesting Facts about Nutrition in Food for Kids
Chia Seeds Nutrition Facts for Weight Loss and More
1. Chia seeds are high in omega-3 fatty acids, fibre, antioxidants, and minerals.
2. They are a good source of fibre which may keep you feeling full and satisfied for longer.
3. 2.5 tablespoons of chia seeds contain about 140 calories, 5 grams of protein, 12 grams of carbohydrate, and 10 grams of fibre.
4. Some studies suggest that including chia seeds in diet may help with weight loss and obesity due to their high fibre content.
5. Chia seeds are high in calcium, phosphorus, and magnesium which may help maintain good bone mineral density.
6. More than 80% of the carb content is in the form of fibre in chia seeds.
7. Chia seeds are the best plant-based source of omega-3 fatty acids, making them a better option than flaxseed.
Chia Seeds Benefits for Females
Chia seeds are the nutritional powerhouse in your kitchen. These small black seeds can offer a myriad of health benefits and enhance your overall well-being. Here are some chia seed health benefits for females:
- The omega-3 fatty acid content of chia seeds may help regulate your hormones.
- Chia seeds may improve your digestive system.
- It may help boost immunity by strengthening your immune system.
- These seeds may also lower the risk of heart disease.
- The high fibre content of chia seeds may also aid in weight management.
- You may feel a boost of energy after consuming chia seeds.
Also Read: Top 10 Facts About Fruits For a Healthy Lifestyle
How to Eat Chia Seeds
As mentioned before, chia seeds are an extremely versatile ingredient. You can store them in a cool and dark place to maintain longevity. Moreover, there are different ways to add them to your diet to make it more nutritious and tasty. The best part is that they have a mild flavor which does not impact the overall taste of your food.
- You can add them to your homemade energy bars.
- You can soak them and add them to your smoothies and milkshakes.
- Another way to eat them is to sprinkle chia seeds on salads, cereal, and trail mix.
- You can drink chia seed water every morning for good gut health.
- You can also mix them in breading to prepare fried chicken.
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FAQs
It is believed that you should not eat more than 2 tablespoons of chia seeds in a day. Although they are packed with numerous health benefits, some people may experience allergic reactions such as diarrhoea.
Including chia seeds in your diet may provide minerals, antioxidants, vitamins, and omega-3 fatty acids to your body. They are known to reduce the risk of many heart-related problems.
Only a few studies support the fact that chia seeds may help reduce belly fat and weight. This is because of their high fibre content which keeps you full and satisfied for many hours. Nonetheless, you can still include them in your eating habits to gain other advantages.
I hope you had fun reading these interesting chia seeds nutrition facts. If you want to know more about topics like this, then visit our Interesting Facts and General Knowledge page!