Top 10 Facts About Fruits For a Healthy Lifestyle

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“An apple a day, keeps the doctors away,” is the most common fact about fruit, all of you might have heard. Getting little kids to eat healthy fruits is a tedious task faced by parents. Moreover, many parents haven’t eaten much fruit in their lifetime so they don’t pressure their kids as well. This is why they often overlook how healthy eating habits for students can change their lives. Nevertheless, for the people who love fruits or don’t, this is the article you have stepped into. Some fruits might not taste good but once you know the amazing facts about fruits you will grow liking for it. Scroll up to learn what we are trying to tell you.

Facts about Fruits

  1. There are three fruits that you might love the most, which belong to the same family. These fruits are apples, peaches, and raspberries, and the family they belong to is called the rose family. 
  1. Some facts about fruits are unbelievable. One such fact is that apple is 25% air which is why it floats in water. 
  1. Another fact about apples is that they can give you more energy than a cup of coffee. 
  1. Bananas are berries. We shocked you right? Wait till we tell you another mind-blogging fact. Strawberries are not berries. 

Read more about bananas: 15 Facts About Bananas: Peel the Truth Yourself!

  1. Orange is a colour and a fruit. But the fact about this fruit is that not all oranges are orange. 
  1. We all might think that the king of the fruits is an apple. But we are all wrong, the king of the fruits is mango because it is rich in potassium, folate, fibre, and Vitamins A, C, B6, E, and K. 
  1. A lychee which is also known as litchi is a Chinese cherry and one fruit of it is equivalent to seven small fruits. 
Facts About Fruits
  1. Tomatoes were not always the fruit that was put in every vegetable. In the 18th century, were considered to be toxic because of their relationship with the nightshade plants. 
  1. A glass of milk is advised to fulfil the calcium needs of your body, But all the lactose intolerant people, gather around. Instead of a glass of milk, you can have a cup of figs. 
  1. The last fact about fruits is of pomegranate. A single pomegranate carries 1400 seeds at maximum.  
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Hope you had fun reading these facts about fruits. If you want to read more such interesting facts, then you can also visit our blog 10 Interesting Facts About Neem Tree.

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