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With an increasing awareness about maintaining a healthy lifestyle routine and consuming nutrient-packed food, crops like millet have made a brilliant comeback. Often overshadowed by other commonly used grains such as rice, wheat, and bajra, millets have finally started gaining the popularity it deserve. They are rich in fibre, protein, antioxidants, and a nutritious gluten-free option. If you want to achieve a healthy lifestyle when studying abroad, here are 15 amazing facts about millets you need to know.
Facts About Millets
1. There are over 6,000 varieties of millets, each equipped with a unique flavour, texture, and nutrient profile.
2. Millets are rich in fibre, magnesium, iron, protein, Vitamin B, and other essential nutrients, making them a valuable addition to your diet.
3. Millets are resistant to extremely harsh environmental conditions such as drought. This makes them an excellent choice for regions in limited water regions.
4. Millets are among the oldest cultivated grains in the world, with a rich history as staple crops.
5. Evidence of millets was also found in the Indus Valley Civilization.
6. Millets are gluten-free, making them a great choice for people sensitive to gluten or celiac diseases.
7. Millets can be used to make different fulfilling and nourishing recipes such as pulao, upma, flatbreads, khichdi, and more.
8. Millets have a low glycemic index, meaning that they release sugar into the bloodstream slowly. This also helps to regulate sugar levels in your blood.
9. Millets also contain healthy fats and omega-3 fatty acids which contribute to better brain and heart health.
10. Millets are also pest-resistant and environmentally friendly crops.
11. This crop is easy to digest and promotes good gut health.
12. Millet is also consumed by people who wish to lose weight without keeping their appetite hungry.
13. You can heat millet kernels in a pan to pop them up like popcorn and make a healthy yet tasty snack alternative.
14. Millet has a long shelf life and can be stored easily without compromising its nutritional value.
15. The Food and Agricultural Organization has declared 2023 the International Year of Millets to raise awareness about the health and environmental benefits of millets.
Hope you had fun reading these facts about millets. If you want to read more such interesting facts, then you can also visit our blog psychology facts about men.