Short and Long Speech on Exam Stress

Do you know which factor helps students give their best in exams, as well as getting the best results? It is the ability to manage exam stress. A little bit of stress is positive as it pushes the student to give their best in the exam, but excessive stress makes the situation worse as the student, despite hard work, underperforms in the exam. Speech on exam stress is an important ASL topic, and hence, below we have discussed the blog on speech on exam stress for students, which will cover various aspects of this topic.

Sample Speech on Exam Stress [200 – 300 Words]

Here is a sample of speech on exam stress, which is around 200-300 words and can be considered for a short speech.

Good morning everyone! I am ABC, and today I stand before you to present an insightful and eye-opening speech on exam stress.  Notes, resources, and study material for cracking an exam are easily available, yet the most prevalent issue is the inability to tackle exam stress. Be it board exam students, UPSC aspirants, CAT aspirants, or JEE aspirants, all of them face anxiety and exam stress at a certain point. This speaks volumes louder about how important it is to inculcate the skill of emotional intelligence and stress management in students, as it is the ability to manage stress that sets us apart from the rest.  Various factors lead to an increase in stress among students. Those factors are poor time management skills, low self-esteem, spending too much time on the phone, bad company, negative comparisons by teachers and parents, and procrastination. The most important factor, according to me, is procrastination because most of the students wait for some sort of motivation or spark to get them started. But the truth is, waiting for motivation is useless because you won’t get motivated unless you start working. The journey of a thousand miles begins with a single step, and it is just about that one step which the student needs to take, and that is to start studying daily instead of piling up at the last moment.  There are various ways of managing stress which will ensure optimal performance in the exam. Some of the ways are doing exercises and meditation, practising deep breathing techniques, practising affirmations, having positive company and environment, and proper time management. Always remember that, apart from testing knowledge, what exams actually test is the ability to stay calm and handle pressure. Thus, along with mastering your syllabus, don’t forget to master the art of stress management.

Also Read: Speech on Impact of Technology on Environment

Sample on Exam Stress [400 – 500 Words]

If looking for a long speech on exam stress and covering all aspects around this topic, then below we have mentioned the speech in 400-500 words.

Good morning everyone! I am ABC, and today I stand before you to present an insightful and eye-opening speech on exam stress. I would like to begin by quoting the lines by Hans Selye, which say, “Adopting the right attitude can convert a negative stress into a positive one.” Handling stress can either be a make-or-break situation, depending on how one handles it. Schools and colleges do ensure that they have taught concepts mentioned in the textbook with utmost clarity, but at times, they forget that the most important thing to be taught to students is managing stress. Stress management is that one skill that sets the best standouts from the rest and helps in meeting life challenges. A common thing in board exam toppers, apart from their sky-high scores, is the ability to manage exam stress effectively. The never-ending rat race to score the highest in examinations, constant pressure from parents, and unhealthy competition from peers may lead to the development of psychological disorders in students, such as depression, anxiety, etc.  As per statistics, one student commits suicide every hour commits suicide in our country. This grave situation speaks volumes louder about the need to instil the skill of emotional intelligence and stress management in students. There are various underlying causes behind the stress which students face during examinations. Some of those causes are having low self-esteem, spending too much time on social media, chronic procrastination, inconsistency, poor time management skills, negative peers, and unhealthy comparisons by parents. The most crucial cause, I believe, is poor time management skills, as the topper as well as the underperformer have the same twenty-four hours. The one who can effectively manage time faces less stress than the student who is not able to manage time. Students should have a habit of maintaining daily to-do lists, as that reduces the load to remember tasks and helps in the breakdown of a huge chunk of the syllabus to be covered.  Important techniques of stress management are proper time management skills, having command over the syllabus, doing yoga and meditation to calm the mind, and having a growth mindset. It is the mindset of an individual, along with proper time management skills that helps them crack all sorts of exams in a stress-free manner. Always remember, “The bad news is time flies. The good news is you’re the pilot.” Thank you so much! Everyone for being patient listeners.

Also Read: Essay on Technology: Boon or Bane

Best Speech for ASL in English

Apart from Exam stress, there are many top ASL topics that you can choose from. Some of these topics are given below:

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This was all about the speech on exam stress. Hope you all found the speech to be riveting and insightful. For more blogs like these and regular abroad education updates, stay tuned to Leverage Edu!