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a) Long-distance running
b) Swimming
c) Bicycling
Brainstorming Ideas:
a) Swimming is the most beneficial form of exercise that is beneficial for everyone from the youngest to the oldest, unlike bicycling or running which causes strain in the joints.
b) Swimming is beneficial for every muscle of the body ranging from core, leg muscles, arms and shoulder muscles whereas others mentioned above only focus on the lower body.
c) Swimming is an excellent cardiovascular activity that helps in increasing heart rate and lung capacity, reducing the risk of heart attacks and strokes.
d) Swimming is also known as life life-saving skill, preventing people from drowning. Apart from that it is also a recreational sport.
e) To conclude, running or riding a bicycle has its own set of benefits, swimming offers a full-body workout for adults of every age, young or old, experts or beginners.
Q. Use specific reasons and examples to support your opinion. Do not use memorized examples.
Ans. The debate about which exercise is the most beneficial for physical fitness is an important one. Whether it is long-distance running, swimming or bicycling, everything has its own set of benefits, but swimming stands out as the most beneficial.
Swimming is a low-impact exercise that is suitable for every adult from the youngest to the oldest with varying fitness levels. Unlike running or bicycling which can cause strain in the joints, swimming allows people to have a full-body workout without the risk of injury. This is an ideal exercise for people who deal with joint problems, especially older adults. In addition to this, swimming is beneficial for every muscle of the body. From the core and leg muscles to the arm and shoulder muscles, the act of propulsion, pushing and pulling through water while swimming provides people with the overall development of all of these muscles present in the body. In contrast, bicycling or running only focuses on the lower body.
Moreover, swimming is an excellent cardiovascular exercise. It helps in increasing heart rate and lung capacity, improving cardiovascular health. According to studies, if one indulges in swimming regularly, it can help reduce the risk of heart disease and stroke, both of which are the leading cause of death in adults. Swimming is, in fact, a life-saving skill that can prove invaluable in emergencies as it can help prevent drowning and help save people who struggle in water. Furthermore, swimming can also be considered as a recreational activity that can be enjoyed alone or with friends.
In conclusion, while running or riding a bicycle has its own set of benefits, swimming offers a full-body workout that helps in improving cardiovascular health. It is the best exercise for adults of every age, young or old, experts or beginners. It is a versatile sport and is an accessible option that promotes lifelong health and well-being.
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