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The saying “No pain, no gain” means that to achieve something worthwhile, you need to put in effort and face challenges. It’s a way of saying that success doesn’t come easily—you have to work hard for it. Whether it’s exercising to get fit, studying to do well in exams, or practising a skill to get better, this phrase reminds us that effort pays off. Let’s explore no pain no gain meaning, examples, exercises and more.
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Also Read: Cut to the chase meaning
“No Pain No Gain” Idiom Meaning and Sentence Usage with Examples
The idiom no pain no gain is used to describe that in order to achieve desirable goals in life, it is crucial to work hard. It could also be stated as you can attain progress or success only by dealing with difficulties and hardship.
If you want to learn something in life and be the reason behind a positive change in the life or world then you have to do hard work. Sitting idle in life without doing any labour could not help you gain success. Likewise, students have to put effort into their studies to attain higher qualifications.
Given below are some examples of where you can use the idiom ‘No pain no gain’’:
- I’ve studied for hours for the entrance exam, but no pain no gain.
- John humorously refers to the preparation part of the aptitude test as pain but he followed it by saying no pain, no gain.
Also Read: Eat like a horse meaning
Mentioned below are some synonyms and related words for no pain, no gain:
- No effort no result
- Fortune favours the brave
- No guts no glory
- Nothing ventured, nothing gained
No Pain, No Gain Meaning Quiz
Now that we have learnt about no pain, no gain meaning and examples, it’s time to solve some interesting questions on this topic. Let us begin.
Question 1: What does the phrase “No Pain, No Gain” imply?
a) Pain leads to failure.
b) Success comes without effort.
c) Hard work and effort lead to success.
d) Avoiding challenges ensures happiness.
Answer: c) Hard work and effort lead to success.
Question 2: Which of the following best describes the meaning of “No Pain, No Gain”?
a) Enjoy life without struggles.
b) Success requires sacrifices and effort.
c) Work smart, not hard.
d) Take it easy to achieve goals.
Answer: b) Success requires sacrifices and effort.
Question 3: What is a synonym for “No Pain, No Gain”?
a) Easy come, easy go.
b) You reap what you sow.
c) Time heals all wounds.
d) Actions speak louder than words.
Answer: b) You reap what you sow.
Question 4
Question 4: Which scenario reflects “No Pain, No Gain”?
a) Winning a lottery.
b) Spending years practising a sport to become a champion.
c) Taking shortcuts to pass an exam.
d) Avoiding work to relax.
Answer: b) Spending years practicing a sport to become a champion.
Question 5: The phrase “No Pain, No Gain” is often associated with which area?
a) Gardening
b) Exercise and fitness
c) Cooking
d) Traveling
Answer: b) Exercise and fitness
Question 6: How does “No Pain, No Gain” apply to personal growth?
a) Avoiding challenges leads to personal growth.
b) Growth happens when you step out of your comfort zone.
c) Growth requires no effort.
d) Taking breaks promotes growth.
Answer: b) Growth happens when you step out of your comfort zone.
Question 7: Which of the following is the opposite of “No Pain, No Gain”?
a) Hard work pays off.
b) Great achievements require effort.
c) Success without effort.
d) The early bird catches the worm.
Answer: c) Success without effort.
Question 8: In “No Pain, No Gain,” what does “pain” symbolize?
a) Physical injury
b) Emotional suffering
c) Effort and hard work
d) Failure
Answer: c) Effort and hard work
Question 9: Why is the phrase “No Pain, No Gain” motivational?
a) It discourages hard work.
b) It reminds people that effort is essential for rewards.
c) It promotes laziness.
d) It implies pain should always be avoided.
Answer: b) It reminds people that effort is essential for rewards.
Question 10: Which proverb has a similar meaning to “No Pain, No Gain”?
a) Rome wasn’t built in a day.
b) The grass is always greener on the other side.
c) A stitch in time saves nine.
d) All that glitters is not gold.
Answer: a) Rome wasn’t built in a day.
Question 11: How does “No Pain, No Gain” relate to education?
a) Learning is effortless.
b) Success in studies requires dedication and persistence.
c) Good grades come without effort.
d) Education is unimportant for success.
Answer: b) Success in studies requires dedication and persistence.
Question 12: Which example contradicts “No Pain, No Gain”?
a) Studying hard for an exam.
b) Training for a marathon.
c) Hoping to succeed without practicing.
d) Practicing an instrument daily.
Answer: c) Hoping to succeed without practicing.
Question 13: What does “gain” represent in “No Pain, No Gain”?
a) Success and achievement
b) Physical suffering
c) Relaxation and leisure
d) Challenges and setbacks
Answer: a) Success and achievement
Question 14: “No Pain, No Gain” is most likely to encourage someone to:
a) Quit when things get tough.
b) Work hard to achieve their goals.
c) Avoid difficult tasks.
d) Seek the easiest path.
Answer: b) Work hard to achieve their goals.
Question 15: Which quote aligns with “No Pain, No Gain”?
a) “Dream big, but do nothing.”
b) “Success is sweet after struggle.”
c) “Life should be easy.”
d) “Avoid challenges to stay happy.”
Answer: b) “Success is sweet after struggle.”
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FAQs
A sentence on “no pain no gain” is “He practised hard to win the medal as no pain no gain”.
The “no pain no gain” idiom describes that the for achieving success in life there are certain hardships and pain you have to go through.
The other ways you can say the idiom “no pain no gain” are fortune favours the brave, nothing succeds without toil.
The phrase is believed to have originated in the fitness and exercise world, particularly in the 1980s, but it has roots in earlier sayings by philosophers and religious leaders emphasising effort and sacrifice for rewards.
The idiom can be applied to various areas, including education, fitness, career growth, and personal development, where hard work and perseverance lead to meaningful results.
While the idiom depicts the importance of effort, it may not apply universally. In some cases, smart work or efficient strategies can also lead to success without excessive “pain.”
Similar sayings include:
“You reap what you sow.”
“Hard work pays off.”
“Rome wasn’t built in a day.”
Overemphasis on this philosophy can lead to burnout or neglect of self-care. It’s essential to balance hard work with rest and smart strategies.
Yes, it applies to workplaces where dedication and perseverance are necessary for career growth, achieving project goals, and developing skills, though it should be balanced with efficiency and well-being.
This was all about the “No Pain No Gain Meaning, Synonyms, Examples”. Hope, you understand the concept and know how to proceed. You can also follow the Learn English page of Leverage Edu for more exciting and informative blogs related to grammar.
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