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Due to misunderstandings regarding obesity and its impact on a person’s health, attempts to combat obesity are difficult to implement globally. On this World Obesity Day, assist us in maximising the impact of dialogue and storytelling. Together, we can dispel myths about obesity, recognise its complexity, and take decisive action as a group. Because when we all communicate, argue, and share, we can change social norms and improve everyone’s health. It won’t be simple to do this. But, having unpleasant talks can help us mobilise policy initiatives, dispel myths, and put words into action. Stay tuned and read this article to learn more about World Obesity Day 2024!
Table of Contents
What is Obesity?
Obesity is a health disorder in which the person possessing excessive fat is more prone to serious risk of health issues. The prevalence of obesity is on the rise in the US. Those who have this syndrome are more likely to develop major illnesses like cancer, diabetes, and heart disease.
Obesity is a condition that results from consuming more calories in comparison to the number of calories burned by exercise or any normal daily activities.
If a person is obese then his/her body mass index (BMI) is 25 or greater. Hence, excessive body fat increases the risk of serious health problems.
The only way to overcome this serious health risk is to make changes in lifestyle such as exercise and diet. For several patient, when the condition could not be controlled through lifestyle changes then they have to go for bariatric surgery or an intragastric balloon is also an option for them.
Also Read: Take the World AIDS Day Quiz!
When is World Obesity Day Celebrated?
Every year on 4 March, World Obesity Day raises awareness of the medical and environmental causes that lead to high obesity prevalence. The day also emphasises what every one of us can do to eliminate stigma.
The global obesity issue and the risks of being significantly overweight are brought to light on 4 March on World Obesity Day. The Global Obesity Federation, whose objectives include eradicating prejudice towards overweight persons and changing how society views obesity, is responsible for organising the day. The day also emphasises how we may reduce the social, environmental, and medical aspects that contribute to a high obesity rate.
Importance of World Obesity Day 2024
A lot of prejudice and stigma are involved with obesity according to the Global Obesity Federation. In order to raise awareness of the factors contributing to obesity and its approaches that can be treated after addressing them. Efforts have been put in to make sure that obesity is prioritised they want to raise awareness of the factors that contribute to obesity and the approaches that can and should be taken to address and treat it. To make obesity a priority, efforts are been put to alter the legislation globally. Evidence shows that obesity rates have steadily increased in recent years, and that:
According to the WHO (World Health Organization), there are 650 million adults, 340 million adolescents, and 39 million children who are obese worldwide. The United States is one of the countries where the obesity crisis prevails the most, with an adult obesity rate of 42.4% (as of 2020), one of the highest in the whole world. The Centers for Disease Control and Prevention (CDC) estimate that obesity causes around 112,000 deaths annually in the United States, accounting for 9.4% of all adult fatalities.
In order to prevent obesity from becoming a serious and sometimes fatal condition, Global Obesity Day promotes information and doable solutions that can help people manage their weight and lifestyle. It is crucial to consume a lot of nutritious foods, such as fruits and vegetables, and to stay away from anything processed. Exercise is also vital, and only 30 minutes a day – such as a daily stroll – can make all the difference.
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What to do on World Obesity Day 2024?
This day should serve as a constant reminder of the value of maintaining your physical fitness. Use this chance to prepare a balanced lunch from home and go for a run or walk in the park. Maybe even take the plunge and join the gym at last! Commit to leading a better lifestyle. Adults should strive for at least 150 minutes of moderate-intensity aerobic activity 75 minutes of vigorous-intensity aerobic activity each week, and muscle-strengthening activities at least two days a week, according to the American Heart Association (AHA). Similar recommendations are made by the WHO. All things start with a single step!
You can also educate yourself on obesity and the difficulties that those who have it encounter.
You can then start persuading your family and friends to follow suit, thereby contributing to the development of a society that is more understanding.
Relevant Blogs
| World Health Day | World Heart Day |
| World Brain Tumor Day | World Cancer Day |
| World AIDS Vaccine Day | World Hypertension Day |
FAQs
Ans. In order to achieve and maintain a healthy weight, get the right treatment, and stop the obesity epidemic, World Obesity Day promotes practical solutions.
Ans. Obesity raises the risk of many fatal and disabling conditions, such as diabetes, heart disease, and some cancers. It accomplishes this through a number of different pathways, some as simple as the mechanical strain of carrying extra weight and others involving subtle adjustments to hormones and metabolism.
Ans. Exercise frequently and consume a healthy, low-calorie diet as the best treatment for obesity.
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