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Speech on Yoga Day: International Yoga Day is celebrated every year on 21st June to promote the importance of yoga in our daily lives. It is a special occasion that encourages people, especially students, to stay fit in body and mind through this ancient practice from India. The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health,” which shows how yoga helps not only our personal well-being but also supports global health and harmony with nature. Schools and educational institutions observe this day with yoga sessions, speeches, and awareness programs. Practicing yoga improves concentration, reduces stress, and keeps students energetic and balanced. I
In this speech on Yoga Day blog, we provide inspiring speech samples on Yoga Day for students, along with important points and useful tips to help you speak with confidence and clarity.
Table of Contents
1-Minute Speech on Yoga Day
| ‘Good morning respected teachers and dear friends, Today, I am happy to speak about International Yoga Day, celebrated every year on 21st June. Yoga is an ancient Indian practice that keeps our body and mind healthy. The theme for Yoga Day 2025 is “Yoga for One Earth, One Health.” This means yoga not only helps us stay fit but also cares for the world around us. Yoga helps us become stronger, calm, and focused. It improves memory, reduces stress, and keeps us fresh. In 2025, many schools and countries will join yoga programs to support better health. The Indian government also runs programs like Fit India Movement and Yoga Mahotsav to teach yoga to children and adults. Let us practice yoga every day. It is free, easy, and good for all ages. On this day, let’s take a promise to stay healthy with yoga. Thank you and Happy Yoga Day! |
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2-Minute Speech on Yoga Day
| ‘Good morning respected principal, teachers, and dear friends, I am glad to speak on the occasion of International Yoga Day, which is celebrated every year on 21st June. This day is special because yoga began in India and has now become popular all over the world. The theme for Yoga Day 2025 is “Yoga for One Earth, One Health.” It means yoga not only helps people but also supports nature and the planet. Yoga is more than just exercises. It includes breathing, meditation, and body postures that make us healthy inside and out. Children who do yoga daily stay calm, active, and focused in studies. According to recent reports, schools in over 190 countries will take part in Yoga Day events this year. Many will also hold online yoga sessions and workshops. In India, the Ministry of AYUSH promotes yoga through programs like the Yoga Mahotsav and free yoga camps in schools and villages. These efforts are helping people learn about the importance of yoga in daily life. Yoga also helps reduce problems like obesity, anxiety, and low energy. Even just 15–20 minutes of yoga every morning can make a big difference. In 2025, doctors are also encouraging yoga as a part of natural healing. This year, the main Yoga Day event will be held in Varanasi, and millions of people around the world are expected to join. The message is clear — healthy people create a healthy earth. So, dear friends, let us make yoga a part of our life. Let us not just celebrate Yoga Day once a year, but follow it every day for a better future. Thank you and Happy International Yoga Day! |
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3-Minute Speech on Yoga Day
| Respected Principal, teachers, and my dear friends, A warm good morning to everyone! Today, I feel proud to stand before you to talk about International Yoga Day, celebrated on 21st June every year. This day reminds us of the great gift India has given to the world — Yoga, a practice that keeps the body, mind, and soul healthy and happy. The theme for International Yoga Day 2025 is “Yoga for One Earth, One Health.” This means yoga is not just for personal health, but also for the well-being of our society and nature. It teaches us to live in peace with ourselves and with the environment. Yoga began in India over 5,000 years ago, and today it is followed in more than 190 countries. In 2014, the United Nations declared 21st June as International Yoga Day, thanks to India’s proposal. Since then, this day is celebrated worldwide with yoga camps, sessions, and awareness programs. Yoga includes asanas (postures), pranayama (breathing exercises), and meditation. These practices improve strength, balance, focus, and inner peace. Students who practice yoga regularly perform better in studies and sports. It helps reduce stress, builds immunity, and increases energy levels. As per 2025 reports, more than 50 million people in India are now practicing yoga. This number is growing as schools, colleges, and workplaces are adding yoga to their daily routine. The Ministry of AYUSH has taken strong steps to promote yoga by organizing the Yoga Mahotsav, setting up yoga wellness centers, and training thousands of yoga teachers. This year, the main Yoga Day celebration will be held in the holy city of Varanasi, where thousands will perform yoga together. Many schools, including ours, are also holding special events to mark this day. Yoga helps protect the earth too. When we are healthy and calm, we take better care of others and our surroundings. The theme “One Earth, One Health” reminds us that our health and the planet’s health are connected. Friends, yoga is not about being perfect; it’s about progress. Just 20 minutes of daily yoga can make us stronger, happier, and more focused. It needs no tools or machines — just a mat and your time. So let us promise to include yoga in our lives every day, not just today. Let us share the joy and peace of yoga with our families and friends. Thank you and Happy Yoga Day to all! |
FAQs
Ans: Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice that in recent years has gained more popularity around the world as the world navigates fitness and wellness.
Ans: Yoga Day is an international event organised by the United Nations on the 21st of June. Its first edition was organised by the Indian Prime Minister, Shri Narendra Modi, on 21st June 2015. Yoga Day is important because it raises awareness about Yoga and its physical, mental, and spiritual benefits. This peaceful activity can significantly improve our lives and mental and physical health.
Ans: The full form of YOGA is “Your Objectives Guidelines and Assessment”. Yoga is a branch of religious and spiritual traditions, which are derived from the ancient Indian practice of Hinduism.
Ans: To write a speech on Yoga Day, start with a warm greeting and mention the date (21st June) and the theme of the year (for 2025, it is “Yoga for One Earth, One Health”). Then, explain what yoga is, its origin in India, and its importance for health and peace. Include benefits of yoga like better focus, calmness, and fitness, especially for students. Add some facts or examples like how many countries celebrate it or any government programs. End the speech with a positive message or a promise to practice yoga daily, and say thank you. Use simple words and short sentences so everyone can understand.
Ans: The theme for the 11th International Day of Yoga, celebrated on 21 June 2025, is “Yoga for One Earth, One Health.” This theme highlights yoga’s dual power: to strengthen personal well‑being and promote planetary health—emphasizing the deep connection between individual wellness and the environment.
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