One app for all your study abroad needs
Speech on Benefits of Early Rising: Waking up early in the morning is one of the best habits a student can develop. It not only gives a fresh start to the day but also improves concentration, health, and time management. Many successful people like APJ Abdul Kalam and Tim Cook (CEO of Apple), were early risers. Scientific studies show that early risers tend to be more productive, organized, and mentally active throughout the day.
In this ‘speech on benefits of early rising’ blog, we present both short and long speeches on the benefits of early rising, specially written for students. These speeches include real-life examples, useful tips, and facts to help students understand why getting up early can lead to a better and brighter future.
Table of Contents
Must Read 250+ English Speech Topics for Students
Short Speech on Benefits of Early Rising
Good morning, everyone,
Today, I am going to speak about the benefits of early rising. Waking up early is not just a habit- it is a life-changing practice. When we wake up early, we feel fresh, active, and peaceful. Our mind becomes calm, which helps us think clearly.
One big benefit is time. Students who wake up early have more time to study, revise, and do physical exercise. A study from the University of Education in London found that students who wake up before 6:30 am perform 20% better in academics than late risers.
Early morning is also the best time to enjoy nature. The air is clean, birds are singing, and everything feels peaceful. This helps us feel happy and relaxed. Breathing fresh morning air improves our lungs and keeps us healthy.
One great example is our former President, Dr. A.P.J. Abdul Kalam. He was an early riser and always used his mornings to read and think creatively. His discipline made him a great scientist and leader.
Waking up early also gives us time to eat breakfast calmly, prepare for the day, and stay on schedule. It reduces stress and helps us sleep better at night.
Friends, if we want to be successful, healthy, and happy, we should start waking up early. It is a small habit, but it gives us big rewards.
Thank you and have a bright morning!
Also Read: Should Voting be Mandatory Speech
Long Speech on Benefits of Early Rising
Good morning, respected teachers and dear friends,
Today, I would like to share a very simple but powerful topic with you—the benefits of early rising. This one habit can change your life in many ways.
Let me begin with a question. Have you ever noticed how peaceful and fresh everything feels in the morning? The air is cooler, the roads are quiet, and the world looks new. That’s the beauty of waking up early.
One major benefit is better health. When we wake up early, we can do yoga, breathing exercises, or go for a walk. Just 30 minutes of morning walking can reduce the risk of heart disease by 27%, according to the World Health Organization (WHO). Morning light also gives us Vitamin D, which is good for bones and our immune system.
Another big benefit is mental sharpness. A study done by Harvard University showed that people who rise early are more focused and better at making decisions. Morning time is the best for studying because our brain is fresh and there are fewer distractions. Many students who top exams say that they study early in the morning when everything is quiet.
Let me give you a real-life example. Indian cricketer Virat Kohli is known for his fitness. He follows a strict routine and wakes up early every day. His early morning workouts and discipline help him perform better on the field. His success proves how early rising can give us energy and focus.
Waking up early also improves time management. We get extra hours to plan the day, complete homework, revise lessons, or even help our parents. This makes us feel responsible and confident.
Also, early risers sleep better. When we sleep on time and wake up early, our body clock becomes balanced. Doctors say that kids need 8 to 10 hours of good sleep. If we wake up early, we naturally feel sleepy at night and avoid using phones late. This gives us better rest and helps our memory.
One more benefit is positive thinking. Early morning brings new hope. Watching the sunrise or hearing birds sing fills our heart with joy. It removes laziness and sadness. It even helps reduce anxiety and stress. That’s why many spiritual leaders and successful people like Mahatma Gandhi, Ratan Tata, and Benjamin Franklin believed in early rising.
Let’s not forget about students who want to do well in exams. When you wake up early, your mind is fresh and fast. Reading for one hour in the morning can be more useful than reading three hours at night. Many toppers of UPSC and NEET say that their best learning time was early morning.
To enjoy the benefits of early rising, we need to sleep on time. Avoid watching TV or using phones before bed. Try to sleep by 9:30 or 10:00 pm, and wake up by 5:30 or 6:00 am. In the beginning, it may be hard, but within a few days, it becomes easy and natural.
In conclusion, early rising helps us become healthy, smart, and successful. It gives us time, energy, and peace. If we really want to do something great in life, we must start our day early. As the saying goes, “Early to bed and early to rise, makes a person healthy, wealthy, and wise.”
Thank you and have a beautiful morning ahead!
Also Read: Essay on Good Habits for Children
10 Lines for Speech on Benefits of Early Rising
Here are 10 lines on a speech on the benefits of early morning:
- Early to bed, early to rise makes a person healthy, whealthy and wise.
- Early risers feel fresh, calm, and ready to start the day with energy.
- Morning time is peaceful, with clean air and less noise, which helps us focus better.
- According to the World Health Organization, morning exercise reduces heart disease risk by 27%.
- Students who wake up early get extra time to study and prepare without distractions.
- Famous people like Dr. A.P.J. Abdul Kalam and Virat Kohli followed the habit of rising early.
- Waking up early helps improve memory, concentration, and time management.
- Exposure to morning sunlight gives us Vitamin D, which keeps bones and the immune system strong.
- Early risers often sleep better at night, which keeps them healthy and active.
- So, let us all try to wake up early and enjoy a happy, healthy, and successful life.
Also Read: Essay on Health is Wealth
FAQs
To write a speech on the benefits of early morning, start by choosing a simple and clear topic, like how waking up early helps students. Begin your speech with a greeting and an interesting opening line to catch attention. Then, write about the main benefits, such as better health, more study time, and peaceful mornings. Use real-life examples like famous people who wake up early, and include facts or studies to make your points stronger. Keep your language easy to understand.
End the speech with a short summary and a message to encourage others to try waking up early. Always keep the speech well-organized—introduction, body, and conclusion—and stay within the word limit if given.
Waking up early helps students feel fresh, study better, and stay healthy. It gives them more time to plan their day.
In the early morning, the brain is fresh and quiet. There are fewer distractions, so students can understand and remember better.
Yes! Morning air is clean, and doing exercise or walking early boosts heart health, improves breathing, and gives Vitamin D from sunlight.
Yes. Great people like Dr. A.P.J. Abdul Kalam, Ratan Tata, and Virat Kohli followed the habit of waking up early to use their time wisely.
Students should sleep for at least 8 to 10 hours. So, they should sleep early at night to wake up early in the morning.
They can do light exercise, revise lessons, read books, eat a healthy breakfast, and get ready without rushing.
Start sleeping 15 minutes earlier each day, avoid phones before bed, and set a morning alarm. Slowly, it becomes a healthy habit.
Check other important speeches here:
This was all about the Speech on Benefits of Early Rising, We hope we were able to provide you with every detail that you were looking for. For more information on such interesting speech topics for your school, visit our speech writing page and follow Leverage Edu.
