25+ Interesting Facts about Nutrition in Food for Kids

Over the years, people have started paying more attention to what they eat and the food that goes inside their bodies. Some people read labels behind food packages to ensure their groceries are low in sodium and high in fibre and nutrients. This helps them make smart decisions and adopt a healthy lifestyle while studying abroad. With tons of information and contradicting statements, we may be unsure about what to eat. For instance, did you know that although whole foods are healthier, you do not have to give up processed foods completely? In this blog, you will read some interesting facts about nutrition in food which may help you decide what to include in your diet.

Amazing Fun Facts About Nutrition and Health

1. Asparagus is a good source of vitamins A, C, and E, potassium, and zinc.
2. Foods high in sugar content may lead to diabetes whereas foods high in salt may affect your blood pressure negatively. 
3. Soluble fibre, found in barley, oatmeal, and apples, reduces bad cholesterol in your body. 
4. An unhealthy diet full of carbohydrates, oils, and fats increases the risk of obesity, Type 2 diabetes, and heart disease.

5. You can substitute red meat with other protein-rich sources like fish to improve your cardiovascular health.
6. Carbohydrates are not always evil. The best sources to get your carbs include fruits, vegetables, and unprocessed whole grains. 
7. Unsaturated fats, found in seeds, fish, soybeans, avocados, and flaxseed can lower bad cholesterol levels in your body. 
8. Drinking an adequate amount of water every day helps flush toxins out of your body and keep your body temperature normal.

9. Whole fruits are full of nutrients, antioxidants, and fibre, which slow down your body’s absorption of sugar. This is why eating whole fruits is better than drinking juices.
10. Supplements cannot match the amount and variety of nutrients your body gets from eating real foods.
11. Eating refined carbohydrates can spike your blood sugar levels.
12. Your skin makes Vitamin D when it is exposed to the UV rays coming from the sun.

13. Mushroom is the only non-animal natural source of vitamin D.
14. One lemon contains your daily dose of vitamin C. It boosts your immunity and cleanses your liver. 
15. Celery is known as the best vegetable source of naturally occurring sodium. 
16. Eggs are high in protein whereas the shells are known for their high calcium content. 

17. Nectarines are a good source of Vitamin C, A, and antioxidants. They help improve immunity and heart health and may help in weight loss.
18. Raspberries, pears, cherries, apples, peaches, and blackberries are members of the Rosaceae (Rose) family. 
19. Chickpeas and almonds are known to provide as much protein as steak. 
20. Brussels sprouts, also the least favourite vegetable of every child, are packed with tons of vitamins and minerals.
21. Pistachios are not nuts but drupe, a family that includes olives, peaches, and cherries. Technically, it is a fruit.
22. Pistachios are full of protein, fibre, vitamins, minerals, and omega-3 fatty acids.

23. Spam is actually short for spiced ham.
24. Your favourite Oreos are actually vegan. They do not contain eggs, milk, or other animal-derived products.
25. Some studies show that peanut butter may help lower cholesterol, aid in weight loss, and add protein to your diet. 
26. Watermelon is about 92% water while cucumber is 95% water. They are low in calories and great for munching. 

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