Don’t write back that email when angry. Repeat.

byAkshay Chaturvedi
June 1, 2020
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I have been trying to tell myself #2 on this since forever. Unable to.

Nevertheless, try I shall again. It’s a major win if you get it, sounds simple but it isn’t.

THE MONKEY MIND (cont'd)

• Goal of meditation is not to control your mental state. It’s to recognize how out of control your mind really is. From that awareness comes liberation.
• If you’re angry about an email or message, don’t respond for 24 hours.

— danny miranda (@DannyRoars) May 30, 2020

Don’t write back that email when angry. Repeat.

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Don’t write back that email when angry. Repeat.

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