Best Yoga Poses for Mental Health While Studying Abroad

3 minute read

Going to study abroad can be both very enriching and exciting. However, sometimes it can be very exhausting and overwhelming. There are many emotions that one can feel while he/she is living far from their family and friends. The hectic schedule can make their lives even worse. From stress, and burnout to feeling major homesickness, these are some of the emotions that you must be feeling. Getting exercises in this schedule can be difficult. Another alternative for these is some yoga practices. In this blog, we will provide you with a detailed list of some yoga poses for mental health and how you can incorporate these yoga practices into your daily life.


Yoga Poses For Mental Health For Your Daily Schedule

There are many types of yoga asanas that you can do in the comfort of your home. You can choose any of the below-mentioned asanas:

Hatha Yoga

Hatha yoga is a gentle form of yoga that focuses on the physical postures or asanas. It involves slow movements that help you to relax and reduce stress. It is a great way to start your yoga practice, especially if you’re new to yoga.


Pranayama is a breathing practice that helps to calm the mind and reduce stress. This practice involves taking deep breaths, holding them for a few seconds, and then exhaling slowly. By focusing on your breath, you can quiet your mind and reduce anxiety.

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a practice that involves deep relaxation. It can help to reduce stress, anxiety, and depression by calming the mind and releasing tension in the body. This practice involves lying down and following a guided meditation.

Also Read: 10 Tips for Students to Improve their Mental Health


Meditation is a practice that involves focusing the mind on a single object, thought, or activity. It can help to reduce stress, anxiety, and depression by calming the mind and improving focus. Meditation can be done anywhere, at any time, and does not require any special equipment.

Vinyasa Yoga

Vinyasa yoga is a more vigorous form of yoga that involves flowing from one pose to another. It can help to reduce stress, anxiety, and depression by calming the mind and improving focus. This practice also helps to build strength and flexibility.

How to Incorporate Yoga Into Your Daily Life While Studying Abroad? 

Making yoga a part of your daily routine can be very difficult from the start. However, if you follow these simple tips, you can easily incorporate yoga into your daily schedule:

Start Small

There are many types of yoga asanas. Some might be difficult and some might be very easy for any beginner. Make sure you do not directly jump to those very difficult asanas. Start trying easy yoga poses first and moving forward increase the difficulty level if you are feeling comfortable with it.

Set a Reminder

It is very easy to forget to do yoga in that bust schedule. Set a fixed time and duration for your practice. Make sure to set a reminder of this schedule on any of your smart devices. 

Make it fun

Yoga should be enjoyable, so find ways to make your practice fun and engaging. You can try different types of yoga, invite a friend to join you or listen to your favourite music while you practice.

Be flexible

If you miss a day or two of your yoga practice, don’t worry. Life can be unpredictable, and it’s okay to miss a day here and there. Just get back to your practice as soon as you can.

Use online resources

There are many online resources available that can help you incorporate yoga into your daily routine. You can find free yoga videos on YouTube or sign up for a paid online yoga class.

Choose a time that works for you

Decide on a time of day that works best for your yoga practice. This could be first thing in the morning, during your lunch break, or in the evening before bed. Find a time that is convenient for you and stick to it.

Incorporating yoga into your daily routine can be a great way to improve your health and well-being. We hope that this article has provided you with all the information you need.

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