Duolingo Daily Writing Topic- Sports and physical activities are essential for a healthy lifestyle.

Q. Sports and physical activities are essential for a healthy lifestyle. Discuss the role they play in your life, and share your favourite sport or activity.

Ans. Sports and physical activities are important in my life as they contribute significantly to my overall well-being. They serve as an outlet for stress, providing a break from daily grind. Engaging in physical activities boosts my mood, improves my concentration, and promotes better sleep, all enhancing my productivity. 

Yoga is my all-time favourite because it perfectly combines physical exertion and mental relaxation. Its diverse range of poses not only enhances flexibility, strength, and balance but also teaches me mindfulness and patience, keeping me calm and focused in my daily life. Plus, the deep breathing techniques have done wonders for my lung capacity and overall respiratory health.

In conclusion, sports and physical activities go beyond fitness—they’re investments in both physical and mental health. For me, yoga isn’t just an activity; it’s a lifestyle choice that pays dividends in overall well-being.

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