7+ Antonyms of Anxiety with Meaning and Examples

Anxiety is a complicated and multifaceted emotional state. It typically involves excessive concern about impending activities or events, and it can emerge as tense muscles, an elevated heart rate, and other mental and physical symptoms. A few antonyms of “anxiety” are: relaxation, composure, tranquillity, contentment etc. 

Meaning of Anxiety

Feelings of unease, concern, dread, or trepidation are the hallmarks of the complex and multidimensional emotional state known as anxiety. It frequently entails excessive worry about upcoming occasions or circumstances, and it can have both mental and physical manifestations, resulting in symptoms like agitation, elevated heart rate, tense muscles, and trouble concentrating. The severity and length of anxiety can vary, and when it interferes with everyday living or becomes chronic, it may be deemed an anxiety disorder that needs assistance and therapy.

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7+ Opposite of Anxiety

Some antonyms of anxiety include:

1. Calmness
2. Serenity
3. Peace
4. Tranquility
5. Contentment
6. Relaxation
7. Ease
8. Composure
9. Confidence
10. Reassurance

Usage with Examples

Here are a few examples of antonyms of “anxiety” with examples: 

• She felt a sense of calm wash over her after the stressful presentation.
• The serene beauty of the mountain lake helped ease her mind.
• The sound of ocean waves brought a sense of tranquility to his troubled thoughts.
• His contentment with life prevented him from dwelling on unnecessary worries.
• The assurance of a stable job gave her confidence and reduced her anxiety.

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Antonyms of Anxiety Quiz 

Pick the right antonym for “anxiety” from the options listed below:

• Relax
• Hungry
• Uncomfortable 
• Pale

Answer: Relax

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