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Brainstorming Ideas
Refer to the following brainstorming ideas to get a solid understanding of the answer.
Reasons for choosing to study for a few hours and get a full night’s sleep:
- Required for long-term memory consolidation. For example- a study published that students who slept between seven to nine hours at night performed better in exams.
- This can lead to cognitive overload, which reduces the ability of students to retain information.
Q. Would you choose to study for a few hours and get a full night’s sleep, or study for the entire duration, sacrificing your sleep?
Ans. I believe in the importance of having a balanced approach to study and rest. That is why I choose to study for a few hours and then ensure I get a full night’s sleep. There are several reasons for this. Firstly, having adequate sleep is required for long-term memory consolidation, a process where new learning transfers from short-term to long-term memory. For instance, a study published that students who slept between seven to nine hours at night performed better in exams than those who got less sleep.
Secondly, continuous studying can lead to cognitive overload, which reduces the ability of students to retain information. Breaking study sessions into manageable chunks can lead to improved retention and understanding of the material. In conclusion, while it is important to dedicate time to study, it is equally important to get a good night’s sleep. This ensures not only academic success but also overall well-being.
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