What Are the Three Ways to Maintain BMI?

Maintaining a healthy Body Mass Index (BMI) is essential for overall well-being. BMI is a measure that relates body weight to height and is used to categorize individuals as underweight, normal weight, overweight, or obese. A healthy BMI typically falls between 18.5 and 24.9.
Here are three effective ways to maintain a healthy BMI:

1. Follow a Balanced Diet

Eating a nutritious and well-balanced diet is fundamental in managing weight and maintaining BMI. Include a mix of:

• Fruits and vegetables
• Whole grains
• Lean proteins (chicken, fish, legumes)
• Healthy fats (avocados, nuts, olive oil)

Also, limit processed foods, sugary snacks, and high-calorie beverages. Portion control and mindful eating are equally important

2. Engage in Regular Physical Activity

Regular exercise helps burn calories and build muscle, which is essential for maintaining a healthy BMI. Aim for:

• 150 minutes of moderate-intensity aerobic activity (like brisk walking or cycling) per week
• Or 75 minutes of vigorous activity (like running or HIIT)
• Include strength training at least twice a week to improve metabolism and muscle mass

3. Monitor Weight and Lifestyle Habits

Keeping track of your weight, daily food intake, and activity levels can help you stay within a healthy BMI range. This includes:

• Weighing yourself weekly
• Keeping a food diary or using fitness apps
• Managing stress and ensuring 7–8 hours of sleep per night

Ways to Maintain BMI

Strategy	Description
Balanced Diet	Nutrient-rich meals with controlled portions and limited processed foods
Regular Exercise	150–300 minutes/week of moderate to intense physical activity
Monitoring & Lifestyle Habits	Track weight, manage stress, sleep well, and maintain consistency

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