Top 10 Online Courses on Stress Management with Certification

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courses on stress management

Stress can negatively impact mental and physical health. It can even affect relationships. Therefore, it is important to learn to manage stress. Stress management can prevent burnout, improve cognitive function, foster healthy relationships, and enhance the quality of life. Fortunately, there are plenty of courses on stress management. These courses can be completed in the comfort of your home. Moreover, stress management courses are available at a reasonable cost. Keep reading to learn more about stress management courses.

CourseValue
Managing Emotions in Times of Uncertainty & StressYale University certification for learning to manage personal stress
Stanford (SCHE): Employee Wellness and Stress ManagementLearn to manage stress as an employee and get Stanford Certification
Tools and Techniques for Managing StressLearn about tools to manage stress and get Starweaver certification 
Build personal resilienceMacquarie University certification 
Stress ManagementHarvard University certification 
Stress Management CoursesSeveral stress management courses 
Free Online Stress Management CoursesFree courses on stress management with a certificate 
Stress management CoursesLearn from top university or educational institution’s instructors 
Swayam’s Stress Management CourseBest course to understand about stress
Health and Wellness: MindfulnessArizona State University certification

10 Best Courses on Stress Management

Here is a list of the 10 best courses on stress management. We have provided the course details such as fees, duration, and certification for your reference.

Managing Emotions in Times of Uncertainty & Stress

courses on stress management
Credit:www.coursera.org

Yale University’s Managing Emotions in Times of Uncertainty and Stress is one of the best courses on stress management. The course consists of 8 modules and covers everything from identifying emotions, managing emotions, becoming culturally responsive as an emotion scientist, identifying others’ emotions, helping others manage emotions, and making a commitment to lasting change. The course is meant for beginners and is rated 4.8 on Coursera. 

LevelBeginner
Duration9 hours to complete
FeeNA
Certification Yes 

Website:https://www.coursera.org/learn/managing-emotions-uncertainty-stress

Here are 10 Stress Management Techniques for Students

Stanford (SCHE): Employee Wellness and Stress Management

Credit:@getsmarter_online

The Stanford Employee Wellness and Stress Management is an excellent course. The course is suitable for individual employees who want to improve their well-being and need tools to manage their stress. The course explores the relationship between healthy you and healthy teams. You will also learn about daily habits as a foundation for resilience, team connections and meaningful contributions, overcoming cognitive biases, and managing stress and mental health. The 5 module course can be completed within 2 months. A certificate is also available.

LevelBeginner
Duration6 weeks
FeeNA
Certification Yes 

Website:https://www.edx.org/executive-education/

Learn about the top programs at Stanford University: acceptance rate, eligibility, and more

Tools and Techniques for Managing Stress

courses on stress management
Credit:www.coursera.org

Starweaver’s tools and techniques for managing stress is one of the finest courses on stress management.  The course consists of just 1 single module. In this course, you will learn about the causes, types, and effects of stress, evidence-based stress management techniques, practices on managing stress, and developing resilience. The course comes with a certification.

LevelBeginner
Duration8 hours to complete
FeeNA
Certification Yes 

Website:https://www.coursera.org/learn/tools-and-techniques-for-managing-stress

Build personal resilience

courses on stress management
Credit:www.coursera.org

Macquarie University is offering a personal resilience course for everyone. This course covers 6 topics on stress management starting from the nature of stress and resilience, building resilience, managing oneself effectively, to time and personal organisation. The course is rated 4.8 on Coursera and takes only a week to complete. You will receive a certificate as well.

LevelBeginner
Duration17 hours (approximately)
FeeNA
Certification Yes 

Website:https://www.coursera.org/learn/build-personal-resilience

Stress Management

courses on stress management
Credit:pll.harvard.edu

Harvard University offers a stress management course for students. The course is available online and is self-paced. This is one of the best courses for introductory learners. By enrolling you will learn why we feel stress, different faces of stress, impact of stress, relations strategies, methods for strengthening resilience, and stress relief strategies. This is a short course that can be completed within a few days,

LevelBeginner
DurationSelf-paced
Fee$30
Certification Yes 

Website:https://pll.harvard.edu/course/stress-management

Stress Management Courses

courses on stress management
Credit:Udemy 

Udemy provides several courses on stress management. Popular courses include Stress Management: 40+ easy ways to deal with stress, Emotional Intelligence: Master Anxiety, Fear, & Emotions, Mindful Resilience for Work-Life Thriving, etc. Each course consists of video content and several downloadable resources. A certificate is also available after completing the course.

LevelBeginner
DurationVaries
FeeStarts at INR 1499 per course
Certification Yes 

Website:https://www.udemy.com/courses/personal-development/stress-management/

Free Online Stress Management Courses

courses on stress management
Credit: Alison

Alison offers several courses. Popular courses include Managing Mental Health, Workplace Leadership and Management Skills, Fighting Fatigue in Workplace Training, Psychology of Anxiety and Stress Management. Each course on Alison just takes a few hours to complete. Moreover, these courses are CPD accredited and come with a free certificate.

LevelBeginner
Duration2-3 hours per course
FeeFree
Certification Yes 

Website: https://alison.com/tag/stress-management

Stress management Courses

courses on stress management
Credit:www.futurelearn.com

On the Future Learn website, you can find 17 stress management courses. Popular courses available include Managing Your Wellbeing When Studying in the UK, Wellbeing and Resilience at Work, Mindful Wellbeing for Teachers with Stress and Anxiety, How to Build Leadership Resilience, etc. The courses listed on Future Learn are provided by some of the best universities or institutions in the world. You will get a certificate after completing each course.

LevelBeginner
DurationYes
FeeFree
Certification Yes 

Website:https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/stress-management

Check out 10 Online Personality Development Courses to Apply in 2024 

Swayam’s Stress Management Course

courses on stress management
Credit:onlinecourses.nptel.ac.in

Swayam’s website provides an excellent stress management course. The intended audience of this course is psychologists and people who are interested in developing stress management techniques. To enrol, you need to have a basic understanding of the English language. The course covers topics such as Scientific Foundations Of Stress, Developing Resilience To Stress, Stress Psychophysiology, and Strategies For Relieving Stress. To receive a certificate for you need to register and write a proctored exam conducted at an exam centre.

LevelBeginner
Duration4 weeks
FeeFree
Certification Yes 

Website:https://onlinecourses.nptel.ac.in/noc19_ge26/preview

Health and Wellness: Mindfulness

courses on stress management
Credit:careercatalyst.asu.edu

Arizona State University is offering one of the top-notch courses. The course is meant for anyone who wants to learn how to manage stress in a better way. Through each lesson, you will learn how to relieve stress and manage anxiety. The course comprises of video-based content, articles, and hands-on techniques. This course is a part of the certification program of -ASU & Mayo Clinic Health and Wellbeing Certificate. 

LevelBeginner
Duration10 hours
Fee$199
Certification Yes 

Website:https://careercatalyst.asu.edu/programs/hwel-mindfulness/

FAQs

What are the 5 A’s of stress management?

Adapting, avoiding, Altering, Active, and accepting are the 5 A’s of stress management. You can learn about this in a stress management class.

What is a stress management course?

Stress management courses can help you learn healthy ways of dealing with stress, understand the negative impacts of stress and reduce its effects, and prevent stress from causing further damage in your life. Anyone can enrol in a stress management course.

How can I learn stress management?

You can manage stress stress by identifying when you ar stressed, taking relaxation time, getting active and making healthier eating choices, and finding solutions to the problems you at having. You can also talk to your friends and family to reduce stress.

Hope this blog provides you with all the important details. For more information about such courses, visit our online courses page.

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