30+ Nuts and Dry Fruits Name in English

Nuts and dry fruits are nutrient-rich foods packed with essential vitamins, minerals, and healthy fats. Common varieties include almonds, cashews, walnuts, and pistachios, known for their brain-boosting properties. Dry fruits like raisins, apricots, and dates are naturally sweet and rich in fiber, supporting digestion and overall health. These wholesome snacks are perfect for energy boosts and are often used in desserts, trail mixes, and healthy recipes worldwide. To learn more about nuts and dry fruits name in English, and their advantages keep reading the blog.

List of 30+ Nuts and Dry Fruits Name in English

Nuts and dry fruits are not only tasty but also full of essential nutrients, which makes them a wise option for daily snacking. 

Here’s a brief list of 30+ common nuts dry fruits name in English:

Almond (Badam)	Date (Khajoor)	Dry Cranberry
Cashew Nut (Kaju)	Apricot (Khubani)	Dry Blueberry
Walnut (Akhrot)	Prune (Sukha Aloo Bukhara)	Dry Strawberry
Raisin (Kishmish)	Fox Nut (Makhana)	Black Currant
Pistachio (Pista)	Dry Coconut (Sukha Nariyal)	Dry Mango (Aam Papad or Sukha Aam)
Fig (Anjeer)	Pine Nut (Chilgoza)	Dry Apple
Hazelnut	Brazil Nut	Dry Papaya
Macadamia Nut	Chironji (Cuddapah Almond)	Dry Kiwi
Chestnut	Dry Gooseberry (Sukha Amla)	Dry Pineapple
Peanut	Dry Rosehip	Dry Plum
Sultanas (Variety of Raisin)	Golden Raisins	Munakka (Big Black Raisins with Seeds)

Also Read: Healthy Food Essay 150, 200 and 300 Words in English

Advantages of Eating Nuts and Dry Fruits

Here are some key advantages of including nuts and dry fruis in your daily meal plans:

• Nuts and dry fruits are packed with essential vitamins (A, B, E), minerals (iron, magnesium, calcium), fiber, and healthy fats, making them a powerhouse of nutrition.
• They contain omega-3 fatty acids, particularly walnuts and almonds, which help reduce bad cholesterol (LDL), increase good cholesterol (HDL), and lower the risk of heart disease.
• Also, they are High in fiber and protein; nuts and dry fruits keep you fuller for longer. Additionally, it reduces the urge for unhealthy snacking and boosts metabolism.
• On top of that, they are rich in antioxidants, omega-3s, and vitamin E, these foods support cognitive function, enhance memory, and reduce age-related brain decline.

• They are rich in calcium, magnesium, and phosphorus, essential for maintaining bone density and strength. Almonds and dried figs are particularly beneficial.
• Nuts and dry fruits are loaded with antioxidants like polyphenols. Owing to this, nuts and dry fruits protect cells from damage and strengthen the body’s defenses against infections and illnesses.
• The high Vitamin E and healthy fats in these foods keep your skin glowing, reduce wrinkles, and strengthen hair, preventing premature aging.
• Being high in dietary fiber, nuts and dry fruits promote healthy digestion, regular bowel movements, and support a balanced gut microbiome.
• Certain nuts, like almonds and walnuts, support hormonal health, helping regulate mood swings and reduce stress levels.
• They provide a quick, sustained energy boost, making them great pre- and post-workout snacks due to their high complex carbohydrate content.

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