Who is known as the Father of Yoga?

Maharishi Patanjali is widely regarded as the Father of Yoga. He was a great sage and scholar who lived around the 2nd century BCE and is best known for compiling the Yoga Sutras, a foundational text that systematized and codified the practice of yoga into a comprehensive philosophy. Though yoga existed in various forms for centuries before him, it was Patanjali who brought together the spiritual, physical, and mental aspects into a structured system that could be studied and practiced universally.

The Yoga Sutras contain 195 short verses that provide guidance on how to control the mind and emotions and how to lead a meaningful, purposeful life. Patanjali divided the practice of yoga into an eightfold path known as Ashtanga Yoga, which includes Yama (ethical disciplines), Niyama (personal observances), Asana (posture), Pranayama (breath control), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation), and Samadhi (state of bliss or union with the divine).

Patanjali’s Lasting Legacy

Patanjali’s work continues to influence modern yoga practices across the world. While contemporary yoga often emphasizes physical postures (asanas), Patanjali’s teachings stress the importance of inner discipline, mental clarity, and spiritual growth. His approach made yoga not just a physical exercise, but a complete lifestyle aimed at self-realization and inner peace.

Many yoga schools and traditions today still base their teachings on Patanjali’s eightfold path. His work laid the foundation for later developments in yoga and remains one of the most respected and studied texts in the yogic tradition.

In recognition of his immense contribution, Maharishi Patanjali is rightly honored as the Father of Yoga, the one who gave structure and direction to a timeless practice that continues to benefit millions around the globe.

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