Does Hugging Bring Comfort During Loneliness While Studying Abroad?

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As humans, we all crave connection and companionship. But what happens when we find ourselves feeling alone and isolated? Can something as simple as a hug bring us comfort and alleviate our loneliness?

Research has shown that hugging can have a positive impact on our mental and physical well-being. When we hug someone, our bodies release Oxytocin, a hormone that promotes feelings of bonding and trust. This can help reduce stress and anxiety and increase feelings of happiness and contentment.

Does Hugging Make Any Difference With Loneliness?

Have you ever tried hugging yourself when you are feeling lonely? Can it make a difference? The answer is yes. While hugging me not be a cure-all for loneliness, it can certainly help ease the pain. When we feel lonely, our body produces cortisol, a stress hormone that can have negative effects on our health. Hugging can help counter this by reducing stress levels and promoting relaxation.

In addition to physical benefits, hugging can also provide emotional comfort. When we hug someone, we feel their warmth and presence, which can help us feel less alone. It can also serve as a reminder that we are not truly alone in the world and that there are people who care about us.

Also Read: 10 Tips for Students to Improve Their Mental Health

How to Overcome the Feeling of Loneliness?

Of course, it’s important to note that not everyone is comfortable with physical touch, and it is important to respect people’s boundaries. But for those who are open to it, hugging can be a powerful tool for combating loneliness.

So how can we incorporate more hugs into our lives? Here are a few ideas:

  • Hug a friend or family member –  If you are feeling lonely, reach out to someone you trust and ask for a hug even a brief embrace can make a difference.
  • Get/Adopt a Pet – Pets can provide a sense of companionship and comfort that can help alleviate feelings of loneliness.  Snuggling with a very friend can be just as comforting as hugging a human.
  • Join a social group. Loneliness often stems from a lack of meaningful relationships. Joining a social group, such as a book club or sports team, can help you connect with like-minded individuals and build new friendships.
  • Volunteer – Volunteering is a great way to give back to your community and connect with others. It can also provide a sense of purpose and fulfilment and that can help combat loneliness. 

So next time you will feel down and disconnected consider reaching out for a hug. Whether it is from a friend, family member or even a pet, the simple act of embracing someone can bring a sense of comfort and connection that can help alleviate feelings of loneliness. 

We hope that this blog article has helped you understand the importance of hugging loneliness and how can we cater for the same to improve someone’s mental health. 

To open up more such conversations or to add to this one, please feel free to reach out to us in the comment section below. 

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