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As of 2025, the No. 1 bodybuilder in the world is Derek Lunsford, the reigning Mr. Olympia champion. He claimed the prestigious title in the 2023 Mr. Olympia competition, dethroning former champion Hadi Choopan. Derek’s blend of size, symmetry, and conditioning has set a new standard in professional bodybuilding.
Why is Derek Lunsford Ranked No. 1?
Derek Lunsford made history by transitioning from the 212 Division (where he won in 2021) to the Open Bodybuilding category, and within a short time, he rose to the top. His victory at Mr. Olympia 2023, widely regarded as the pinnacle of competitive bodybuilding, solidified his position as the world’s best.
Top 5 Bodybuilders in the World (2025)
| Rank | Bodybuilder | Country | Major Title | Highlight Year |
| 1 | Derek Lunsford | USA | Mr. Olympia 2023 Winner | 2023 |
| 2 | Hadi Choopan | Iran | Mr. Olympia 2022 Winner | 2022 |
| 3 | Samson Dauda | United Kingdom | Arnold Classic 2023 Winner | 2023 |
| 4 | Brandon Curry | USA | Mr. Olympia 2019 Winner | 2019 |
| 5 | Nick Walker | USA | Arnold Classic 2021 Winner | 2021 |
What Makes a Bodybuilder “No. 1”?
The top spot in bodybuilding isn’t just about muscle mass. Judges at competitions like Mr. Olympia evaluate several key criteria:
- Muscle Symmetry & Proportion
- Muscle Mass & Density
- Conditioning & Definition
- Stage Presence & Posing
- Progress Over Time
Derek Lunsford has managed to dominate across all these areas, earning him the top spot in today’s rankings
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