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Stress can negatively impact mental and physical health. It can even affect relationships. Therefore, it is important to learn to manage stress. Stress management can prevent burnout, improve cognitive function, foster healthy relationships, and enhance the quality of life. Fortunately, there are plenty of courses on stress management. These courses can be completed in the comfort of your home. Moreover, stress management courses are available at a reasonable cost. Keep reading to learn more about stress management courses.
| Course | Value |
| Managing Emotions in Times of Uncertainty & Stress | Yale University certification for learning to manage personal stress |
| Stanford (SCHE): Employee Wellness and Stress Management | Learn to manage stress as an employee and get Stanford Certification |
| Tools and Techniques for Managing Stress | Learn about tools to manage stress and get Starweaver certification |
| Build personal resilience | Macquarie University certification |
| Stress Management | Harvard University certification |
| Stress Management Courses | Several stress management courses |
| Free Online Stress Management Courses | Free courses on stress management with a certificate |
| Stress management Courses | Learn from top university or educational institution’s instructors |
| Swayam’s Stress Management Course | Best course to understand about stress |
| Health and Wellness: Mindfulness | Arizona State University certification |
This Blog Includes:
- 10 Best Courses on Stress Management
- Managing Emotions in Times of Uncertainty & Stress
- Stanford (SCHE): Employee Wellness and Stress Management
- Tools and Techniques for Managing Stress
- Build personal resilience
- Stress Management
- Stress Management Courses
- Free Online Stress Management Courses
- Stress management Courses
- Swayam’s Stress Management Course
- Health and Wellness: Mindfulness
- FAQs
10 Best Courses on Stress Management
Here is a list of the 10 best courses on stress management. We have provided the course details such as fees, duration, and certification for your reference.
Managing Emotions in Times of Uncertainty & Stress
Yale University’s Managing Emotions in Times of Uncertainty and Stress is one of the best courses on stress management. The course consists of 8 modules and covers everything from identifying emotions, managing emotions, becoming culturally responsive as an emotion scientist, identifying others’ emotions, helping others manage emotions, and making a commitment to lasting change. The course is meant for beginners and is rated 4.8 on Coursera.
| Level | Beginner |
| Duration | 9 hours to complete |
| Fee | NA |
| Certification | Yes |
Website:https://www.coursera.org/learn/managing-emotions-uncertainty-stress
Here are 10 Stress Management Techniques for Students
Stanford (SCHE): Employee Wellness and Stress Management
The Stanford Employee Wellness and Stress Management is an excellent course. The course is suitable for individual employees who want to improve their well-being and need tools to manage their stress. The course explores the relationship between healthy you and healthy teams. You will also learn about daily habits as a foundation for resilience, team connections and meaningful contributions, overcoming cognitive biases, and managing stress and mental health. The 5 module course can be completed within 2 months. A certificate is also available.
| Level | Beginner |
| Duration | 6 weeks |
| Fee | NA |
| Certification | Yes |
Website:https://www.edx.org/executive-education/
Learn about the top programs at Stanford University: acceptance rate, eligibility, and more
Tools and Techniques for Managing Stress
Starweaver’s tools and techniques for managing stress is one of the finest courses on stress management. The course consists of just 1 single module. In this course, you will learn about the causes, types, and effects of stress, evidence-based stress management techniques, practices on managing stress, and developing resilience. The course comes with a certification.
| Level | Beginner |
| Duration | 8 hours to complete |
| Fee | NA |
| Certification | Yes |
Website:https://www.coursera.org/learn/tools-and-techniques-for-managing-stress
Build personal resilience
Macquarie University is offering a personal resilience course for everyone. This course covers 6 topics on stress management starting from the nature of stress and resilience, building resilience, managing oneself effectively, to time and personal organisation. The course is rated 4.8 on Coursera and takes only a week to complete. You will receive a certificate as well.
| Level | Beginner |
| Duration | 17 hours (approximately) |
| Fee | NA |
| Certification | Yes |
Website:https://www.coursera.org/learn/build-personal-resilience
Stress Management
Harvard University offers a stress management course for students. The course is available online and is self-paced. This is one of the best courses for introductory learners. By enrolling you will learn why we feel stress, different faces of stress, impact of stress, relations strategies, methods for strengthening resilience, and stress relief strategies. This is a short course that can be completed within a few days,
| Level | Beginner |
| Duration | Self-paced |
| Fee | $30 |
| Certification | Yes |
Website:https://pll.harvard.edu/course/stress-management
Stress Management Courses
Udemy provides several courses on stress management. Popular courses include Stress Management: 40+ easy ways to deal with stress, Emotional Intelligence: Master Anxiety, Fear, & Emotions, Mindful Resilience for Work-Life Thriving, etc. Each course consists of video content and several downloadable resources. A certificate is also available after completing the course.
| Level | Beginner |
| Duration | Varies |
| Fee | Starts at INR 1499 per course |
| Certification | Yes |
Website:https://www.udemy.com/courses/personal-development/stress-management/
Free Online Stress Management Courses
Alison offers several courses. Popular courses include Managing Mental Health, Workplace Leadership and Management Skills, Fighting Fatigue in Workplace Training, Psychology of Anxiety and Stress Management. Each course on Alison just takes a few hours to complete. Moreover, these courses are CPD accredited and come with a free certificate.
| Level | Beginner |
| Duration | 2-3 hours per course |
| Fee | Free |
| Certification | Yes |
Website: https://alison.com/tag/stress-management
Stress management Courses
On the Future Learn website, you can find 17 stress management courses. Popular courses available include Managing Your Wellbeing When Studying in the UK, Wellbeing and Resilience at Work, Mindful Wellbeing for Teachers with Stress and Anxiety, How to Build Leadership Resilience, etc. The courses listed on Future Learn are provided by some of the best universities or institutions in the world. You will get a certificate after completing each course.
| Level | Beginner |
| Duration | Yes |
| Fee | Free |
| Certification | Yes |
Website:https://www.futurelearn.com/subjects/psychology-and-mental-health-courses/stress-management
Check out 10 Online Personality Development Courses to Apply in 2024
Swayam’s Stress Management Course
Swayam’s website provides an excellent stress management course. The intended audience of this course is psychologists and people who are interested in developing stress management techniques. To enrol, you need to have a basic understanding of the English language. The course covers topics such as Scientific Foundations Of Stress, Developing Resilience To Stress, Stress Psychophysiology, and Strategies For Relieving Stress. To receive a certificate for you need to register and write a proctored exam conducted at an exam centre.
| Level | Beginner |
| Duration | 4 weeks |
| Fee | Free |
| Certification | Yes |
Website:https://onlinecourses.nptel.ac.in/noc19_ge26/preview
Health and Wellness: Mindfulness
Arizona State University is offering one of the top-notch courses. The course is meant for anyone who wants to learn how to manage stress in a better way. Through each lesson, you will learn how to relieve stress and manage anxiety. The course comprises of video-based content, articles, and hands-on techniques. This course is a part of the certification program of -ASU & Mayo Clinic Health and Wellbeing Certificate.
| Level | Beginner |
| Duration | 10 hours |
| Fee | $199 |
| Certification | Yes |
Website:https://careercatalyst.asu.edu/programs/hwel-mindfulness/
FAQs
Adapting, avoiding, Altering, Active, and accepting are the 5 A’s of stress management. You can learn about this in a stress management class.
Stress management courses can help you learn healthy ways of dealing with stress, understand the negative impacts of stress and reduce its effects, and prevent stress from causing further damage in your life. Anyone can enrol in a stress management course.
You can manage stress stress by identifying when you ar stressed, taking relaxation time, getting active and making healthier eating choices, and finding solutions to the problems you at having. You can also talk to your friends and family to reduce stress.
Hope this blog provides you with all the important details. For more information about such courses, visit our online courses page.
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