
{"id":11073,"date":"2023-05-03T17:15:36","date_gmt":"2023-05-03T11:45:36","guid":{"rendered":"https:\/\/leverageedu.com\/learn\/?post_type=web-story&amp;p=11073"},"modified":"2023-05-03T17:15:36","modified_gmt":"2023-05-03T11:45:36","slug":"top-7-ways-to-a-healthy-lifestyle-while-studying-abroad","status":"publish","type":"web-story","link":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/","title":{"rendered":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&family=Merriweather%3Awght%40700&family=Karla%3Awght%40400%3B700&family=Roboto%3Awght%40700\" rel=\"stylesheet\"\/><link href=\"https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=6554&h=8192&fit=max\" rel=\"preload\" as=\"image\"\/>\n<style amp-boilerplate=\"\">body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}<\/style>\n<p><noscript><\/p>\n<style amp-boilerplate=\"\">body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none}<\/style>\n<p><\/noscript><\/p>\n<style amp-custom=\"\">\n              h1, h2, h3 { font-weight: normal; }<\/p>\n<p>              amp-story-page {\n                background-color: #131516;\n              }<\/p>\n<p>              amp-story-grid-layer {\n                overflow: visible;\n              }<\/p>\n<p>              @media (max-aspect-ratio: 9 \/ 16)  {\n                @media (min-aspect-ratio: 320 \/ 678) {\n                  amp-story-grid-layer.grid-layer {\n                    margin-top: calc((100% \/ 0.5625 - 100% \/ 0.6666666666666666) \/ 2);\n                  }\n                }\n              }<\/p>\n<p>              @media not all and (min-resolution:.001dpcm) {\n                @media {\n                  p.text-wrapper > span {\n                    font-size: calc(100% - 0.5px);\n                  }\n                }\n              }<\/p>\n<p>              .page-fullbleed-area,\n              .page-background-overlay-area {\n                position: absolute;\n                overflow: hidden;\n                width: 100%;\n                left: 0;\n                height: calc(1.1851851851851851 * 100%);\n                top: calc((1 - 1.1851851851851851) * 100% \/ 2);\n              }<\/p>\n<p>              .element-overlay-area {\n                position: absolute;\n                width: 100%;\n                height: 100%;\n                top: 0;\n                left: 0;\n              }<\/p>\n<p>              .page-safe-area {\n                overflow: visible;\n                position: absolute;\n                top: 0;\n                bottom: 0;\n                left: 0;\n                right: 0;\n                width: 100%;\n                height: calc(0.84375 * 100%);\n                margin: auto 0;\n              }<\/p>\n<p>              .mask {\n                position: absolute;\n                overflow: hidden;\n              }<\/p>\n<p>              .fill {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n              }<\/p>\n<p>              @media (prefers-reduced-motion: no-preference) {\n                .animation-wrapper {\n                  opacity: var(--initial-opacity);\n                  transform: var(--initial-transform);\n                }\n              }<\/p>\n<p>              amp-story-grid-layer.align-bottom {\n                align-content: end;\n                padding: 0;\n              }<\/p>\n<p>              .captions-area {\n                padding: 0 32px 0;\n              }<\/p>\n<p>              amp-story-captions {\n                margin-bottom: 16px;\n                text-align: center;\n              }<\/p>\n<p>              amp-story-captions span {\n                display: inline-block;\n                margin: 0;\n                padding: 6px 12px;\n                vertical-align: middle;\n                border-radius: 15px;\n                background: rgba(11, 11, 11, 0.6);\n                color: rgba(255, 255, 255, 1);\n                font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;;\n                font-size: calc(4 * var(--story-page-vw));\n                line-height: 1.4;\n                word-break: break-word;\n                word-wrap: break-word;\n                overflow-wrap: break-word;\n              }\n              <\/style>\n<p><meta name=\"web-stories-replace-head-start\"\/><title>Top 7 Ways to A Healthy Lifestyle While Studying Abroad<\/title><link rel=\"canonical\" href=\"https:\/\/leverageedu.com\/learn\/?post_type=web-story&p=11073\"\/><meta name=\"web-stories-replace-head-end\"\/><\/head><body><amp-story standalone=\"\" publisher=\"Leverage Edu\" publisher-logo-src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" title=\"Top 7 Ways to A Healthy Lifestyle While Studying Abroad\" poster-portrait-src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/05\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg\"><amp-story-page id=\"3791d49a-30a8-4d20-8af4-1b3f2c851e34\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-33548c85-f908-4de7-ae24-b31da9193417\">\n<div style=\"position:absolute;width:142.2309%;height:100%;left:-21.11545%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=6554&h=8192&fit=max\" alt=\"sliced vegetables\" srcSet=\"https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=6554&h=8192&fit=max 6554w,https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=5243&h=6553&fit=max 5243w,https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=3932&h=4915&fit=max 3932w,https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=2621&h=3276&fit=max 2621w,https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=1310&h=1637&fit=max 1310w,https:\/\/images.unsplash.com\/photo-1543364195-bfe6e4932397?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxMHx8dmVnZXRhYmxlcyUyMGFuZCUyMGZydWl0c3xlbnwwfHx8fDE2ODMwOTE2MDA&ixlib=rb-4.0.3&fm=jpg&w=340&h=425&fit=max 340w\" sizes=\"(min-width: 1024px) 64vh, 142vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:2.91262%;top:85.11327%;width:93.93204%;height:19.90291%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7007405b-fbef-4719-b553-035d9548771b\">\n<div class=\"fill\" style=\"background-color:rgba(196,196,196,0.5);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:6.5534%;top:88.67314%;width:86.8932%;height:11.8123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.5586592178770949% 0.5586592178770949% 0.5586592178770949% 0.5586592178770949% \/ 2.73972602739726% 2.73972602739726% 2.73972602739726% 2.73972602739726%\" id=\"el-3a605109-cc5b-4b75-8f56-8b2f412a4a02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:0.15921787709497165% 0;font-family:&quot;Merriweather&quot;,serif;font-size:0.323625em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700\">Check out some healthy ways in which you can make your lifestyle better while studying abroad<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.86408%;top:-7.9288%;width:35.67961%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c8816f75-76ca-47f6-88dc-9614515860a4\">\n<div style=\"position:absolute;width:100%;height:106.20753%;left:0%;top:-3.10376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 16vh, 36vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"93b06235-b66b-4710-8b82-32a3acb69895\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a3cc631f-b4ee-44c1-af73-b53ff59467a1\">\n<div style=\"position:absolute;width:133.33334%;height:100%;left:-16.66667%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=3024&h=4032&fit=max\" alt=\"yellow banana and blue berries in blue ceramic bowl\" srcSet=\"https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=3024&h=4032&fit=max 3024w,https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=2419&h=3225&fit=max 2419w,https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=1814&h=2419&fit=max 1814w,https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=1209&h=1612&fit=max 1209w,https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=604&h=805&fit=max 604w,https:\/\/images.unsplash.com\/photo-1618788856598-1e6fab7a4a9b?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyNnx8YmFsYW5jZWQlMjBkaWV0fGVufDB8fHx8MTY4MzExMTUwMQ&ixlib=rb-4.0.3&fm=jpg&w=340&h=453&fit=max 340w\" sizes=\"(min-width: 1024px) 60vh, 134vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.09709%;top:77.99353%;width:55.33981%;height:36.8932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-3d64bc98-59c5-44e1-8c46-263497aff5c0);-webkit-clip-path:url(#el-3d64bc98-59c5-44e1-8c46-263497aff5c0)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-3d64bc98-59c5-44e1-8c46-263497aff5c0\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(212,228,192,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:3.64078%;top:84.95146%;width:39.80583%;height:21.68285%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.2195121951219512% 1.2195121951219512% 1.2195121951219512% 1.2195121951219512% \/ 1.4925373134328357% 1.4925373134328357% 1.4925373134328357% 1.4925373134328357%\" id=\"el-16aedd0c-c69c-4f7c-bdd1-ae703da403e8\">\n<h2 id=\"balanced-diet-for-a-healthy-lifestyle\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.26463414634146404% 0;font-family:&quot;Karla&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span>Balanced Diet for a Healthy LIfestyle<\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.86408%;top:-7.9288%;width:35.67961%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-17b7a62e-20b2-484d-b7d9-dd364893e936\">\n<div style=\"position:absolute;width:100%;height:106.20753%;left:0%;top:-3.10376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 16vh, 36vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2cca696f-0d22-4753-b00b-d8c9d069d81d\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#f3f3f3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-94ebe889-b378-47e5-8437-4b66d0802027\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max\" alt=\"a woman drinking from a white cup\" srcSet=\"https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=4000&h=6000&fit=max 4000w,https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=3200&h=4800&fit=max 3200w,https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=2400&h=3600&fit=max 2400w,https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=1600&h=2400&fit=max 1600w,https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=800&h=1200&fit=max 800w,https:\/\/images.unsplash.com\/photo-1646305591631-909438a7acfe?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwxNXx8aHlkcmF0ZWR8ZW58MHx8fHwxNjgzMTExNjk4&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:81.22977%;width:55.33981%;height:36.8932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-13239249-c34d-4fbd-8bd6-a752a46fad8b);-webkit-clip-path:url(#el-13239249-c34d-4fbd-8bd6-a752a46fad8b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-13239249-c34d-4fbd-8bd6-a752a46fad8b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(109,159,255,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.21359%;top:89.32039%;width:42.23301%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1494252873563218% 1.1494252873563218% 1.1494252873563218% 1.1494252873563218% \/ 2% 2% 2% 2%\" id=\"el-1eeea7fb-f4c2-47bb-8eab-479b2627214a\">\n<h2 id=\"stay-hydrated-drink-water\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.24942528735632247% 0;font-family:&quot;Karla&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Stay Hydrated (Drink Water)<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.86408%;top:-7.9288%;width:35.67961%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-216d499e-43c6-4350-a0a0-40a5017a31cf\">\n<div style=\"position:absolute;width:100%;height:106.20753%;left:0%;top:-3.10376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 16vh, 36vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"35710b02-606d-4de9-aa92-dfb04bddbbf4\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#260c0c\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ffd730a9-5375-4dce-b130-cb608c46dbd8\">\n<div style=\"position:absolute;width:118.67281%;height:100%;left:-9.33641%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=3333&h=4993&fit=max\" alt=\"woman in purple tank top and black shorts doing yoga\" srcSet=\"https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=3333&h=4993&fit=max 3333w,https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=2666&h=3994&fit=max 2666w,https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=1999&h=2995&fit=max 1999w,https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=1333&h=1997&fit=max 1333w,https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=666&h=998&fit=max 666w,https:\/\/images.unsplash.com\/photo-1581122584612-713f89daa8eb?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHw1NXx8d29ya291dHxlbnwwfHx8fDE2ODMwOTUzMjg&ixlib=rb-4.0.3&fm=jpg&w=340&h=509&fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-9.95146%;top:81.22977%;width:55.33981%;height:36.8932%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-1b5d5d1d-b6c8-4916-af52-d5c8615c0ca9);-webkit-clip-path:url(#el-1b5d5d1d-b6c8-4916-af52-d5c8615c0ca9)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-1b5d5d1d-b6c8-4916-af52-d5c8615c0ca9\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(255,153,172,0.6);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:1.21359%;top:89.32039%;width:42.23301%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.1494252873563218% 1.1494252873563218% 1.1494252873563218% 1.1494252873563218% \/ 2% 2% 2% 2%\" id=\"el-43362c17-b401-4c62-987d-5af0c9df0fa0\">\n<h2 id=\"workout-daily-go-run-a-mile\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.24942528735632247% 0;font-family:&quot;Karla&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"color: #fff\">Workout Daily (Go Run a Mile)<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.86408%;top:-7.9288%;width:35.67961%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-9ddddb11-2057-40a1-9b56-26f4ea6ba394\">\n<div style=\"position:absolute;width:100%;height:106.20753%;left:0%;top:-3.10376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 16vh, 36vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"9c923f6a-ec74-488f-8260-f2260cf4ee29\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#a68c73\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1b4b9d18-db69-4b99-ad13-011888f4a7bc\">\n<div style=\"position:absolute;width:177.77778%;height:100%;left:-62.69841%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=3633&h=3633&fit=max\" alt=\"person holding white ceramic bowl with food\" srcSet=\"https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=3633&h=3633&fit=max 3633w,https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=2906&h=2906&fit=max 2906w,https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=2179&h=2179&fit=max 2179w,https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=1453&h=1453&fit=max 1453w,https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=726&h=726&fit=max 726w,https:\/\/images.unsplash.com\/photo-1625937329427-fdbadc63a3e2?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyOHx8dW5oZWFsdGh5JTIwY2hvaWNlfGVufDB8fHx8MTY4MzExMzIwNA&ixlib=rb-4.0.3&fm=jpg&w=340&h=340&fit=max 340w\" sizes=\"(min-width: 1024px) 80vh, 178vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-4.85437%;top:81.87702%;width:49.75728%;height:33.17152%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-04294e9a-8af5-42fb-ad5a-81919cb01df3);-webkit-clip-path:url(#el-04294e9a-8af5-42fb-ad5a-81919cb01df3)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-04294e9a-8af5-42fb-ad5a-81919cb01df3\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(164,113,72,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:2.18447%;top:88.51133%;width:44.66019%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1.0869565217391304% 1.0869565217391304% 1.0869565217391304% 1.0869565217391304% \/ 2% 2% 2% 2%\" id=\"el-2785a402-ae93-4f2e-9e47-094ba5f0d743\">\n<h2 id=\"avoid-any-unhealthy-addiction\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.23586956521739186% 0;font-family:&quot;Karla&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Avoid any Unhealthy Addiction<\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:62.86408%;top:-7.9288%;width:35.67961%;height:12.94498%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-15cb7385-bb62-4a69-8d25-4f49dffeaf42\">\n<div style=\"position:absolute;width:100%;height:106.20753%;left:0%;top:-3.10376%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 16vh, 36vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"eb63476b-39a4-4d2f-9701-6b6d33e371ee\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#d9d9d9\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d498b583-a356-446a-88db-86297fface6d\">\n<div style=\"position:absolute;width:118.51852%;height:100%;left:-9.25926%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=3712&h=5568&fit=max\" alt=\"a woman holding a wooden pole\" srcSet=\"https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=3712&h=5568&fit=max 3712w,https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=2969&h=4454&fit=max 2969w,https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=2227&h=3341&fit=max 2227w,https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=1484&h=2226&fit=max 1484w,https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=742&h=1113&fit=max 742w,https:\/\/images.unsplash.com\/photo-1662045010180-a2b1ac1652b4?ixid=MnwxMzcxOTN8MHwxfHNlYXJjaHwyfHxmaXRuZXNzfGVufDB8fHx8MTY4MzAzMjE0Nw&ixlib=rb-4.0.3&fm=jpg&w=340&h=510&fit=max 340w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:25%;top:66.18123%;width:49.75728%;height:33.17152%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#el-175a30b1-8425-41e8-a3a3-324d5bd71e8b);-webkit-clip-path:url(#el-175a30b1-8425-41e8-a3a3-324d5bd71e8b)\" class=\"mask\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"el-175a30b1-8425-41e8-a3a3-324d5bd71e8b\" transform=\"scale(1 1)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0,0.5 a 0.5,0.5 0 1,0 1,0 a 0.5,0.5 0 1,0 -1,0 Z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:rgba(164,113,72,0.7);will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:12.45955%;width:64.80583%;height:22.16828%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-a08db4ac-6297-45eb-948d-cec34dbfd91a\">\n<div style=\"position:absolute;width:100%;height:112.64675%;left:0%;top:-6.32337%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png\" alt=\"\" srcSet=\"https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories.png 500w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-380x220.png 380w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-300x173.png 300w,https:\/\/cdnbloglearn.leverageedu.com\/learn\/wp-content\/uploads\/2023\/04\/Wings-by-Leverage-Edu-Logo-For-Web-Stories-150x87.png 150w\" sizes=\"(min-width: 1024px) 29vh, 65vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.06796%;top:72.81553%;width:48.54369%;height:19.25566%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:1% 1% 1% 1% \/ 1.680672268907563% 1.680672268907563% 1.680672268907563% 1.680672268907563%\" id=\"el-60f004b8-59c2-49d0-8751-774df0d7506f\"><a href=\"https:\/\/leverageedu.com\/explore\/student-life-abroad\/top-ways-to-a-healthy-lifestyle-while-studying-abroad\/\" data-tooltip-icon=\"https:\/\/leverageedu.com\/explore\/wp-content\/uploads\/2023\/04\/Stories-.jpg\" data-tooltip-text=\"Top 7 Ways to A Healthy Lifestyle While Studying Abroad - Leverage Edu\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<h3 id=\"click-here-for-morefitness-related-blogs\" class=\"fill text-wrapper\" style=\"white-space:pre-line;overflow-wrap:break-word;word-break:break-word;margin:-0.17578125% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:0;color:#000000\"><span><span style=\"font-weight: 700; color: #ffe747\">Click Here\u00a0<\/span><br \/>\n<span style=\"font-weight: 700; color: #ffe747\">For More<\/span><br \/>\n<span style=\"font-weight: 700; color: #ffe747\">Fitness Related Blogs<\/span><\/span><\/h3>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"If you are fit, both mentally and physically, then it\u2019s easy for you to fulfil your dream education.\n","protected":false},"author":14,"featured_media":11101,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":8694,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[141],"web_story_tag":[],"class_list":["post-11073","web-story","type-web-story","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 7 Ways to A Healthy Lifestyle While Studying Abroad - Leverage Edu Learn<\/title>\n<meta name=\"description\" content=\"If you are fit, both mentally and physically, then it\u2019s easy for you to fulfil your dream education.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 Ways to A Healthy Lifestyle While Studying Abroad\" \/>\n<meta property=\"og:description\" content=\"If you are fit, both mentally and physically, then it\u2019s easy for you to fulfil your dream education.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/\" \/>\n<meta property=\"og:site_name\" content=\"Leverage Edu Learn\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad - Leverage Edu Learn","description":"If you are fit, both mentally and physically, then it\u2019s easy for you to fulfil your dream education.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/","og_locale":"en_US","og_type":"article","og_title":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad","og_description":"If you are fit, both mentally and physically, then it\u2019s easy for you to fulfil your dream education.","og_url":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/","og_site_name":"Leverage Edu Learn","og_image":[{"width":640,"height":853,"url":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#article","isPartOf":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/"},"author":{"name":"Team Leverage Edu","@id":"https:\/\/leverageedu.com\/learn\/#\/schema\/person\/2ff73e58c003b112c432ff6dd6ee01cb"},"headline":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad","datePublished":"2023-05-03T11:45:36+00:00","mainEntityOfPage":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/"},"wordCount":62,"image":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#primaryimage"},"thumbnailUrl":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/","url":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/","name":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad - Leverage Edu Learn","isPartOf":{"@id":"https:\/\/leverageedu.com\/learn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#primaryimage"},"image":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#primaryimage"},"thumbnailUrl":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","datePublished":"2023-05-03T11:45:36+00:00","breadcrumb":{"@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#primaryimage","url":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","contentUrl":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","width":640,"height":853,"caption":"young-woman-doing-fitness-sportswear"},{"@type":"BreadcrumbList","@id":"https:\/\/leverageedu.com\/learn\/web-stories\/top-7-ways-to-a-healthy-lifestyle-while-studying-abroad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leverageedu.com\/learn\/"},{"@type":"ListItem","position":2,"name":"Stories","item":"https:\/\/leverageedu.com\/learn\/web-stories\/"},{"@type":"ListItem","position":3,"name":"Top 7 Ways to A Healthy Lifestyle While Studying Abroad"}]},{"@type":"WebSite","@id":"https:\/\/leverageedu.com\/learn\/#website","url":"https:\/\/leverageedu.com\/learn\/","name":"Leverage Edu Learn","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leverageedu.com\/learn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/leverageedu.com\/learn\/#\/schema\/person\/2ff73e58c003b112c432ff6dd6ee01cb","name":"Team Leverage Edu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/983552bac71f3399788c36183b7463c46a949abb3f22384efb7f79d62d60cfb3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/983552bac71f3399788c36183b7463c46a949abb3f22384efb7f79d62d60cfb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/983552bac71f3399788c36183b7463c46a949abb3f22384efb7f79d62d60cfb3?s=96&d=mm&r=g","caption":"Team Leverage Edu"},"url":"https:\/\/leverageedu.com\/learn\/author\/leverageedu\/"}]}},"story_data":[],"story_poster":{"id":11101,"url":"https:\/\/blogassets.leverageedu.com\/media\/uploads\/sites\/8\/2023\/05\/18120758\/cropped-young-woman-doing-fitness-sportswear-scaled-1.jpg","width":640,"height":853,"needsProxy":false},"_links":{"self":[{"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web-story\/11073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web-story"}],"about":[{"href":"https:\/\/leverageedu.com\/learn\/wp-json\/wp\/v2\/types\/web-story"}],"author":[{"embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/users\/14"}],"version-history":[{"count":0,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web-story\/11073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/media\/11101"}],"wp:attachment":[{"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/media?parent=11073"}],"wp:term":[{"taxonomy":"web_story_category","embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web_story_category?post=11073"},{"taxonomy":"web_story_tag","embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web_story_tag?post=11073"}],"wp:lock":[{"embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/web-story\/11073\/lock"}],"wp:publisherlogo":[{"embeddable":true,"href":"https:\/\/leverageedu.com\/learn\/wp-json\/web-stories\/v1\/media\/8694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}