Essay on Yoga Day: Yoga for Women Empowerment

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Essay on Yoga Day

Yoga originated in ancient India as a form of physical, mental, and spiritual discipline. Yoga is practised to control and still the mind. Today, this ancient meditation practice has become a trend, with pop stars and influencers posting yoga pictures on social media. With International Yoga Day around the corner, newspapers, social media, and the internet are filled with yoga poses and practising techniques. International Yoga Day is annually observed on June 21. This year’s Yoga Day theme is Yoga for Women Empowerment’. Let’s take a look at some essays on Yoga Day samples to learn more.

Essay on Yoga Day in 150 Words

21 June 2024 marks the 10th International Yoga Day. The theme for this year is “Yoga for Women’s Empowerment” intending to transform yoga into a widespread movement. It will emphasise the well-being of women and promote global health and peace. It will help women cultivate a sense of determination, resilience, etc. 

On 14th September 2014, Prime Minister Narendra Modi put forth a proposal to celebrate International Yoga Day. This proposal was supported by various yoga practitioners and spiritual leaders all across the world. Hence, following that, the United Nations declared June 21st as International Yoga Day in December 2014.

Globally, the 1st International Yoga Day was celebrated with great energy; in India, it was celebrated at Rajpath where thousands of people gathered to celebrate it. The PM himself, along with many renowned people from all around the world, practised several asanas. 

Also Read: Speech On Yoga Day

Essay on Yoga Day in 350 Words 

The Prime Minister of India Shri Narendra Modi introduced Yoga Day to be celebrated internationally and share his holistic approach to the lifestyle that originated in India with the whole world. The United Nations General Assembly (UNGA) liked the proposal and hence declared the 21st of June to be celebrated as International Yoga Day. It was celebrated in 2015 for the first time. 

Origin of Yoga
Yoga is an ancient Indian meditation practice, believed to have been practiced by Lord Shiva. Adi Yogi, which is another name for Lord Shiva, inspired all the yoga gurus all across the world. It is assumed that the civilization of Northern India, the Indus-Saraswati civilisation, initiated this great art around 5000 years ago. It is said that for the first time, the Rig Veda mentioned this term. However, in the classical period, the first proper systematic presentation is said to have been done by “Patanjali”. 

Why International Yoga Day Celebrated on 21st June
After Shri Narendra Modi put forth the idea of celebrating Yoga Day, he also suggested that it should be celebrated on the 21st of June. This date was suggested by keeping in mind certain reasons. The 21st of June is the longest day of the year in the Northern Hemisphere and is called the summer solstice. This day marks the Dakshinaya which is a phase that supports spiritual practices. Hence, 21st June is considered a great day to practice the art of yoga. It is also believed that during this phase, Lord Shiva imparted knowledge about the art of yoga and enlightened them about the same. 

All the above-mentioned points were considered by the United Nations General Assembly (UNGA) and hence, the 21st of June came to be recognised as International Yoga Day. 

The UNGA and Mr Modi made a lot of efforts to make this day a success. The first International Yoga Day was celebrated on a big scale with a lot of notable persons from all across the world. Henceforth, it has been celebrated with great devotion and liveliness in India as well as the other countries. It has now become an important day in the calendar that is celebrated all around the world. 

Yoga Day in 100 Words

Yoga Day in 100 Words


Q.1 What is a yoga short essay? 

A.1 Yoga is a form of meditation, which involves a set of physical exercises or asanas. This ancient technique is known for its physical, mental, and spiritual benefits. Every individual must practice yoga in order to live a stress-free life. Yoga is mostly practiced early in the morning but there are no time foundations. Anybody can practice yoga anywhere in the world. To promote yoga and its benefits, International Yoga Day is celebrated on 21st June 2024 by the UNGA and other regional bodies.

Q.2 What is the full form of yoga? 

A.2 The full form of yoga is “Your Objectives Guidelines and Assessment”. 

Q.3 Who is known as the father of yoga philosophy?

A.3 Patanjali is known as the father of Modern Yoga. 

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