10 Facts about Mental Health Because Your Mind Matters

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Facts about Mental Health

In today’s day and age, with our fast-paced lives, our mental health is usually on the back burner. However, there is hope that our times are changing and more people want to talk about their mental health journeys so that others do not feel alone with their problems. Furthermore, it is as important and necessary to take care of our mental health as much as our physical health. Read on to learn more about Facts about Mental Health.

Facts about Mental Health

Additionally, here are some Facts about Mental Health that one needs to be aware of today. 

  1. Eco-anxiety is the chronic fear of environmental doom which is on the rise, especially among young people. Moreover, there are multiple studies that reflect that climate change significantly affects our mental health. This is in particular for those aged 16 to 24​ who are in a dilemma about their future. 
  1. Diets like the Mediterranean and Japanese Washoku are associated with lower risks of depression and Alzheimer’s disease, respectively. Furthermore, the gut-brain axis also plays an important part in our mental health as it is affected by the microbiota​.
  1. Surprisingly, around half of all mental illnesses begin by the age of 14, and it reaches 75% by age 25! 
  1. Burnout has been classified as a clinical syndrome by the WHO. In addition, conditions like boreouts and brownouts are increasing and can have substantial economic consequences.
  1. One in five Indians is likely to suffer from depression in their lifetime. However, stigma and lack of awareness discourage many from getting the necessary help. Out of those only 10 to 12% affected receive professional assistance.
  1. Even though social media was thought of with good intentions to connect people from all over the world, it now is very negative. It is noticed that social media worsens feelings of loneliness and isolation especially among those under 25. 
  1. Mental health services are not that available in low-income countries as compared to other countries. Thus, many people in these countries do not receive the required treatment.
  1. The National Tele-Mental Health Programme is an initiative aiming to bridge the gap in mental health services across India.
  1. A survey showed that 42% of Indian youths feel comfortable talking about anxiety and depression, which is a much higher rate than the global average of 19%! 
  1. The Mental Healthcare Act of 2017 aims to get care closer to communities and decrease the dependency on specialised hospitals. Therefore, encouraging a more inclusive way of mental health care.


How does mental health affect life?

Mental health affects our lives as it changes how we think, feel, and behave. It shapes your ability to manage stress, form relationships, and make choices that influence your overall well-being.

What are the four types of mental health?

The four major types of mental health are mood disorders (like depression), anxiety disorders, psychotic disorders (like schizophrenia), and personality disorders.

What causes poor mental health?

Poor mental health can be caused by a complicated mix of different factors such as stressful life events, genetic predisposition as well as brain chemistry.

What are 5 ways to improve mental health?

The 5 ways to improve mental health are as follows:
-Connect with your loved ones
-Staying active
-Challenge yourself by learning something new
-Giving back to your community
-Practicing mindfulness techniques like meditation

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I hope you had fun reading these 10 Facts about Mental Health. If you want to know more about topics like this, then visit our Interesting Facts and General Knowledge page!

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