If you sense exhaustion, lack of motivation as well as frustration while doing work, it is time to use these tactics to avoid getting academic burnout.

Academic burnout can be defined as a negative physical, emotional, and mental state resulting from prolonged academic study 

Breaks at timely intervals to do what you love is necessary to keep you going & productive!

Take time to do what you enjoy

You have to keep your body healthy to keep your mind productive. Hence, exercise at least three times a week & eat healthy. 

Get Physical Exercise

Unreasonable goals can not only set you up for disappointment but also burnout! Hence, set attainable goals and stick to them! 

Set Reasonable Goals

Work-life balance is not a thing just for workers but also for students! Academics and fun should always be an equal part of your schedule. 

Create Work-Life Balance

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