Your mind will probably wander several times while reading this blog. Thoughts about your work, studies, food, or even some random incident that occurred years ago might pop up. You might even lose concentration or zone out while reading specific sentences and scroll back to reread them. So, why do our thoughts keep drifting while doing a particular task or chore? Have you ever wondered how to increase concentration? People experience a lack of motivation, emotional overwhelmedness, stress, lack of sleep, etc. All these things facilitate your interruptions, and hence, you quickly get carried away by the distractions. So let’s decipher the secret technique on how to improve your focus and brainpower by Ranveer Allahbadia (BeerBiceps).
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The Face Behind BeerBiceps
Situated in Mumbai, Ranveer Allahbadia is the Founder of BeerBiceps Media Pvt Ltd & Co-Founder of Monk Entertainment. BeerBiceps is the ultimate guide and platform for Fitness, Mental Health, Personal Finance, Soft Skills, and much more. He completed his education at D.J Sanghvi College of Engineering, Mumbai. Apart from the above career prospects, Allahbadia is also the co-founder of Monk-E along with Viraj Sheth. Monk-E is a creative digital media organization that unifies Video Production, Social Media Management, Talent Management, and Influencer Marketing under one roof. Ranveer Allahbadia is among the best life coaches in the town who also helps build Leadership and Career Development. Let’s check some interesting lessons by him on ways to improve your focus and brainpower, which will enhance your work.
Focus: Meaning and Importance
While telling us the importance of how to improve your focus and brainpower, Ranveer Allahabadi asks us a pertinent question. How often do we get distracted by social media while attending an online class or doing an assignment? Imagine all the time you have spent scrolling through your feed when you could have maximized work in less time. Allahbadia mentions how every one of us is given the same amount of time with the same days in the week. However, people who prosper know how to utilize the seconds in each day. Thousands of successful people use their time by focussing on what’s more important and avoiding anything that delays their work.
It’s all about using the maximum focus in the minimum minutes of work. That’s what pays off.
Focus means paying attention to the primary matter at hand, barring all hindrances. Ranveer Allahbadia describes direction as being in one place and switching off from all the distractions and sticking to one thought and task. Many opposing forces will try to shove you down and clutter your mind. Thoughts about the workload, anxiety about your future, performance pressure, fear of insecurities, etc. will crawl up in your mind. These thoughts will belittle your potential and skills and reduce your focus and brainpower. Ranveer Allahbadia says that being grounded increases our ability to stay in one place and complete the task. We can overshadow these negative thoughts and focus on your priorities. This brings us to the question, how do you improve your focus and brainpower? How can you be more grounded?
Remember: “A rolling stone gathers no moss”
The Trinity of Improving Focus
Ranveer Allahbadia, while talking about how to improve your focus and brain power, brings to light the three steps that will help you with your everyday tasks and enhance your potential.
He stresses the prime aspect on how to improve your focus and brainpower- it is by following some fitness routines. Our bodies were programmed and built to move. When we don’t move enough, our body’s excess energy is neglected, which makes us idler and ungrounded. It is vital to tire our bodies a little. It could be a short jog, a few jumps, or even a stroll. This activates your body and helps in releasing hormones and balancing the energies with you. All the movement sharpens your mind and makes you creative. Ultimately, we all know what all work and no play does to us!
The second step on how to improve your focus and brainpower is choosing the correct food. Practically all of us are guilty of devouring unhealthy food or packaged food items. Ranveer Allahbadia emphasizes that our body is a collection of everything we eat. We have evolved from cave dwellers who have spent all their lives eating fresh and clean food. It’s not until the last 200 years, our eating habits and styles and changed. Allahbadia underlines how we now fill our bodies with packaged poison with additives and sugar. These have harmful effects on our bodies that reflect in our daily activities. Eat fresh, healthy, cooked food and witness a transformation in the state of your mind.
Train Your Brain
According to Ranveer Allahbadia, this is the core step towards how to improve your focus and brainpower- working on the muscles of your mind. The heavyweights will strengthen and build your muscles, but your mind also can be trained to be focused. It needs to be vitalized and nourished and can be maintained. Allahbadia shares with his viewers the easiest way to ground our minds: Breath-Based Meditation.
For applying this, close your eyes, sit erect with your back straight and focus on only one thing-your breath. You might wander away into different thoughts which is normal. However, you have to divert your attention back to the central thing-your breathing. This is how you work your mental muscles to focus and train your brain to come back to one thought only. Practice this meditation every day for 20-minutes. This will help you gain control of your thoughts and maximize your potential.
Hope this extensive blog and guide by Ranveer Allahbadia helped you and gave you tips on how to improve your focus and brainpower. Distractions are necessary to avoid overload on your mental health. But, anything in excess is harmful. Take breaks between your work or studies but don’t lose focus on your goal. Sincerely follow the aforementioned steps to witness a beautiful transformation in your career with spare time for yourself. For more such content, stay tuned to the blogs by Leverage Edu! Follow us on LinkedIn, Facebook, Instagram and Quora.